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5/19/2013

2:15 PM

20 mi

2:58:19

8:55 mi

Weather

68 F

Notes

Glad I went out in the afternoon to get a taste of what it will be like at North Face. I struggled a lot with the heat at the end of this one. I want to switch to decaf Nuun so I can use the full concentration with my caffeinated Cliff blocks.

Splits:

1 8:50.8 1.00 8:51

2 7:52.2 1.00 7:52

3 8:18.2 1.00 8:18

4 8:16.8 1.00 8:17

5 8:25.1 1.00 8:25

6 8:51.9 1.00 8:52

7 8:48.7 1.00 8:49

8 8:41.5 1.00 8:41

9 9:04.1 1.00 9:04

10 9:18.7 1.00 9:19

11 9:45.6 1.00 9:46

12 9:23.2 1.00 9:23

13 9:01.0 1.00 9:01

14 9:26.2 1.00 9:26

15 9:08.3 1.00 9:08

16 8:34.1 1.00 8:34

17 9:09.4 1.00 9:09

18 8:42.8 1.00 8:43

19 8:56.9 1.00 8:57

20 9:40.6 1.00 9:41

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