Notes
This was one of those last minute you've got 45 minutes get in as many miles as you can kind of run. I can't believe how fast this run was. Not sure I believe the watch but it measured the distance at least close to correct so it has to be close although there are spots on the graph where the pace is way faster than actual. No way I was sub 4 min mile pace ever. I don't know. The 20 miler tomorrow should be interesting. I'll have to wait until the evening or late afternoon to get it in so I'll have recovery time. I know these miles should have been done at an easier pace.
Splits:
1 7:05.5 1.00 7:06
2 6:45.5 1.00 6:45
3 6:43.6 1.00 6:44
4 6:48.7 1.00 6:49
5 6:47.7 1.00 6:48