Notes
Three mile warm-up followed with the 4 x 1:00 @ 10K pace with 1:00 rest interval. Felt really good.
Laps
Lap Distance Time Pace
1 3.02 mi 24:40 8:10 /mi
2 0.15 mi 1:02 6:44 /mi 1:00 @ 10K
3 0.10 mi 1:01 9:51 /mi
4 0.15 mi 1:03 7:01 /mi 1:00 @ 10K
5 0.09 mi 1:00 10:52 /mi
6 0.15 mi 1:02 6:38 /mi 1:00 @ 10K
7 0.10 mi 1:02 9:44 /mi
8 0.15 mi 1:03 6:57 /mi 1:00 @ 10K
9 1.10 mi 9:52 8:56 /mi