Notes
This was a tough day.
20 pushups to warm up
Chin-ups x 6
Fly with dumbbells x 10 @ 25lbs
Back machine x 12 @ 130lbs
Fly with dumbbells x 10 @ 30lbs
Back machine x 10 @ 130lbs
Fly with dumbbells x 10 @ 30lbs
Benchpress with dumbbells x 10 @ 50lbs
Back machine x 12 @ 130lbs
Benchpress with dumbbells x 8 @ 50lbs
Benchpress with dumbbells x 8 @ 50lbs
Benchpress with dumbbells x 8 @ 50lbs