Notes
Ran down to Belmont Ridge road and back. Pushed it just a little, although this pace doesn't show it but this is faster than I typically run on this stretch of trail. Dinner was sitting heavy but the legs are feeling pretty good. Threw in 4x15 strides.
Splits:
1 - 8:34
2 - 8:01
3 - 8:08
4 - 8:02
5 - 8:26
6 - 8:23