Notes
First long run on a treadmill, ever I think. Running outside was just not an option after all the ice we got this morning. At first when my wife mentioned using a treadmill I had doubts but then after thinking about it I decided it would be a good challenge. I took it pretty easy and just focused on getting in the miles. The first hour was tough just because I knew how much time I had ahead of me but physically it didn't get too bad and I just settled in. I took a couple s-caps after the first seven miles. I felt really good the whole time.