Notes
Chest and back
Chin-ups x 6
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 110lbs
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 110lbs
Benchpress with dumbbells x 10 @ 40lbs
Back machine x 10 @ 110lbs
Benchpress with dumbbells x 10 @ 40lbs
Back machine x 10 @ 110lbs
Benchpress with dumbbells x 10 @ 40lbs