Notes
Ok so I may be cheating a bit on going easy, but still not an all out effort. Just taking advantage of crisp cool air and fresh legs. I was a little winded on the last one, lungs not quite up to 100% but I did this one on no inhaler or any medication so I think, knock on wood, my bronchitis is gone!
http://connect.garmin.com/activity/248132773
Splits:
1 8:16.6 1.00 8:17
2 7:02.9 1.00 7:03
3 6:46.9 1.00 6:47