Notes
Super fresh legs on this one and finally my lungs are clearing up. I went out to take it easy but I felt so good I kept up a quick tempo. I wouldn't say I pushed hard, it was more relaxed focusing on quick turnover. The dog was also eager to go so that pushed me to keep the intensity up so he could get at least a little exercise.
http://connect.garmin.com/activity/247914232
Splits:
1 8:14.2 1.00 8:14
2 7:13.3 1.00 7:13
3 7:03.0 1.00 7:03