Notes
Started out really slow, but miscalculated the way out and realized I went too far and I had to get home to watch my kid while wife went out. Ran last three miles pretty fast, but made it back on time :) A little too far and a little too hard for an easy day. We'll see what things feel like tomorrow.
Splits
Mile Pace GAP Elev Cadence
1 10:17 /mi 9:23 /mi -33 ft 158 spm
2 10:09 /mi 9:18 /mi 66 ft 154 spm
3 9:08 /mi 9:04 /mi -46 ft 170 spm
4 9:11 /mi 8:41 /mi 56 ft 170 spm
5 8:32 /mi 8:30 /mi -36 ft 170 spm
6 8:42 /mi 8:35 /mi -13 ft 170 spm
7 8:37 /mi 8:04 /mi 26 ft 172 spm
0.40 7:35 /mi 7:35 /mi -16 ft 178 spm