Notes
Weather was so nice this morning. Cool, overcast with light rain. Warmed up for a few miles and then did 6 x half mile intervals with quarter mile recovery at 5K pace. Kept it at what I felt was 5K pace and very controlled.
When I was done I felt very good and the easy seemed so easy. I would have liked to run all morning.
Slow compared to last week, but probably more true to actual 5K pace for me right now.
1 7:52 /mi (more downhill)
2 8:00 /mi
3 8:17 /mi (more uphill)
4 7:53 /mi (more downhill)
5 8:04 /mi
6 8:14 /mi (more uphill)