Notes
Feel better after this.
20 pushups to warm up
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 140lbs
Fly with dumbbells x 10 @ 30lbs
Back machine x 10 @ 140lbs
Fly with dumbbells x 10 @ 30lbs
Benchpress with dumbbells x 10 @ 50lbs
Back machine x 10 @ 140lbs
Benchpress with dumbbells x 10 @ 50lbs
Back machine x 8@ 140lbs
Benchpress with dumbbells x 10 @ 55lbs