Notes
It has been a tough week. A reorg at work has caused a lot of anxiety along with the tragic news on the school shooting. Not excuses and nothing compared to what a lot of people are going through right now. Mentally I just couldn't push through on this one. I will get back on the horse ASAP.
Splits
Mile Pace GAP Elev Cadence
1 8:56 /mi 8:42 /mi 0 ft 172 spm
2 8:00 /mi 7:55 /mi -7 ft 176 spm
3 7:32 /mi 7:22 /mi 3 ft 180 spm
4 7:43 /mi 7:35 /mi 7 ft 178 spm
0.52 11:49 /mi 11:34 /mi 0 ft 114 spm