Run: Long Previous Next

9/6/2011

6:31 AM

12.5 mi

1:51:51

9:00 mi

Health

153 lb
6031

Weather

65 F

Notes

Light rain. This run started slow and tedious for the first 8 miles but I was passed by a group of incredibly fit runners doing intervals and got suddenly inspired. From that point the miles came quick and easy. Going forward I'm going to do a few strides after the first mile to get me going.

Splits:

1 - 9:47

2 - 9:00

3 - 8:59

4 - 8:59

5 - 8:58

6 - 9:07

7 - 9:16

8 - 8:56

9 - 8:36

10 - 8:23

11 - 8:37

12 - 8:56

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