Notes
I had to work on Saturday, so I did this in the very early morning hours. Got a few hours of sleep, woke up and drove out to C&O. Ran through the night and into the morning. I brought both PB sandwiches and Epic bone broth to take at mile 10 and 20. I was doing 10 mile out and backs. I was wondering if I would like the broth when I came in at mile 10, thought I would just take a sip. Loved it! It hit the spot. Looked at the label and lots of sodium and potassium also 18 grams of protein per container. So I was able to get 36 of high quality protein during this run. Very digestible. No issues running right after drinking. I'm hoping this will help me bounce back nicely for tomorrow, although I guess running with sore legs is the point. Looking forward to it :)