Notes
Chest and back. Went heavier today right from the start and I think I burned out a little early. Bailed on third set of bench, don't want to do anything stupid this week. Felt strong on the flys. 50lbs still feels very heavy on bench.
120 bicycles
20 pushups to warm up
Fly with dumbbells x 10 @ 25lbs
Chin-ups x 5
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 120lbs
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 120lbs
Benchpress with dumbbells x 10 @ 50lbs
Back machine x 10 @ 120lbs
Benchpress with dumbbells x 6 @ 50lbs
60 bicycles