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4/1/2013

12:07 PM

6 mi

44:23

7:27 mi

Weather

65 F

Notes

Very sunny vitamin D run. 6 mile run with the middle 3 @ half marathon effort. I had a nice steady head wind for the first half and at my back for the last half which helped the pace at the end.

Splits:

1 - 7:32 (all down hill, not hard effort)

2 - 7:46

3 - 7:23

4 - 7:02

5 - 7:01

6 - 7:36

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