12/9/2010
2:56 PM
4 mi
30:00
7:29 mi
Saucony Kinvara (Slime Green)
This was work out called for 2 mile warm-up, 2 mile tempo at 6:45, and 2 mile cooldown. This is the warm-up and tempo combined.
Splits:
1 - 7:51
2 - 8:01
3 - 7:10
4 - 6:53