Notes
Really nice day to run outside. I took this run pretty easy although it wasn't an easy day. I've been feeling the miles a little. The 4x15 strides felt ok. Everything is ok though because on the way back I run up the hill strong, glanced down at the watch and saw sub 7:00. Must be mental because heading back to the barn no problem at all.
Splits:
1 - 7:57
2 - 7:47
3 - 7:53
4 - 7:54
5 - 7:54
6 - 8:00
7 - 7:57