Run: Easy Previous Next

8/11/2011

7:06 AM

11 mi

1:37:53

8:54 mi

Weather

75 F

Notes

Very happy with this even paced run. The cooler weather with lower humidity made it much easier to stay steady. Tried for progressive but once I dropped a few seconds at mile 5 I just went for steady pace in the 8:50s. Felt strong at the end.

Splits:

1 - 9:05

2 - 9:03

3 - 9:00

4 - 8:52

5 - 8:55

6 - 8:53

7 - 8:49

8 - 8:50

9 - 8:51

10 - 8:45

11 - 8:44

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