Notes
Recovery run. The bottom of my right arch started hurting a few miles in so I took it really easy. I believe I started the run with a forefoot stride that was a bit too aggressive in the VFF. The pain was gone after a short rest and stretch with a slower pace and mid-foot stride.
Splits:
1 - 8:20
2 - 8:42
3 - 9:13
4 - 9:40