Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/11/2016 |
Run |
W&OD |
Easy |
1.7 mi |
18:51 |
11:06 |
|
3/19/2016 |
Run |
Terrapin Mountain 50K 2016 |
Race |
31.0 mi |
7:22:59 |
14:18 |
|
4/30/2016 |
Run |
Promise Land 50K |
Race |
34.7 mi |
8:45:02 |
15:08 |
|
11/30/2015 |
Run |
Morven Park |
Trail |
6.7 mi |
1:24:10 |
12:32 |
|
8/13/2016 |
Run |
MMB to last aid station |
Long |
26.2 mi |
8:38:14 |
19:46 |
|
12/5/2015 |
Run |
MGM 50K |
Long |
31.0 mi |
8:30:00 |
16:28 |
|
9/24/2016 |
Run |
Maryland Heights |
Long |
14.4 mi |
4:04:06 |
17:01 |
|
9/2/2016 |
Run |
Maryland Heights |
Trail |
10.1 mi |
3:12:32 |
19:00 |
|
3/7/2016 |
Run |
Maryland Heights |
Hill |
16.4 mi |
4:49:26 |
17:38 |
|
4/16/2017 |
Run |
LSH |
Hill |
2.0 mi |
37:26 |
18:43 |
|
4/15/2017 |
Run |
LSH |
Hill |
1.4 mi |
23:33 |
17:04 |
|
8/20/2016 |
Run |
Keys Gap South + Powerline |
Trail |
10.5 mi |
3:57:54 |
22:45 |
|
12/18/2015 |
Run |
Keys Gap <-> Eagles Nest |
Long |
12.5 mi |
3:08:21 |
15:02 |
|
2/13/2016 |
Run |
Holiday Lake |
Race |
32.6 mi |
6:46:17 |
12:28 |
|
9/22/2016 |
Run |
Bolen Park Trails |
Easy |
3.0 mi |
38:06 |
12:37 |
|
8/27/2016 |
Run |
Bolen Park Trails |
Easy |
8.0 mi |
1:48:27 |
13:33 |
|