| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2011 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.3 mi |
1:28:47 |
8:36 |
 |
| 1/2/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/8/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.2 mi |
1:24:25 |
8:19 |
|
| 1/16/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Trail |
10.0 mi |
1:30:21 |
9:01 |
|
| 2/2/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 2/18/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Easy |
10.0 mi |
1:19:22 |
7:57 |
|
| 2/24/2012 |
Run |
Townhouse -> Carolina BBQ (Ashburn) |
Trail |
10.0 mi |
1:28:43 |
8:53 |
|