| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Char-Mar Preserve |
Tempo |
7.3 mi |
1:04:21 |
8:49 |
 |
| 11/26/2015 |
Run |
Char-Mar Preserve |
Fartlek |
3.8 mi |
40:15 |
10:44 |
|
| 8/5/2018 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
58:26 |
11:10 |
|
| 7/1/2019 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
52:51 |
10:10 |
|
| 7/2/2019 |
Run |
Char-Mar Preserve |
Interval |
6.4 mi |
1:01:56 |
9:46 |
|
| 7/3/2019 |
Run |
Char-Mar Preserve |
Easy |
6.1 mi |
1:00:33 |
9:56 |
|
| 7/4/2019 |
Run |
Char-Mar Preserve |
Easy |
6.6 mi |
1:05:57 |
9:57 |
|
| 7/5/2019 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
54:28 |
10:30 |
|
|