| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2019 |
Run |
W&OD |
Easy |
8.2 mi |
1:23:28 |
10:12 |
 |
| 12/7/2019 |
Run |
W&OD |
Easy |
4.2 mi |
41:28 |
9:50 |
|
| 12/12/2019 |
Run |
W&OD |
Easy |
4.2 mi |
39:09 |
9:24 |
|
| 12/14/2019 |
Run |
W&OD |
Easy |
4.2 mi |
39:09 |
9:19 |
|
| 12/21/2019 |
Run |
W&OD |
Easy |
6.4 mi |
1:02:50 |
9:48 |
|
| 12/23/2019 |
Run |
W&OD |
Easy |
5.2 mi |
49:17 |
9:31 |
|
| 1/20/2020 |
Run |
W&OD |
Easy |
6.1 mi |
1:03:41 |
10:29 |
|
| 2/10/2020 |
Run |
W&OD |
Easy |
8.4 mi |
1:25:55 |
10:16 |
|
| 2/29/2020 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:09:39 |
9:33 |
|
| 3/7/2020 |
Run |
W&OD |
Easy |
7.2 mi |
1:09:37 |
9:38 |
|
| 3/22/2020 |
Run |
W&OD |
Easy |
0.9 mi |
9:10 |
10:12 |
|
| 12/10/2019 |
Run |
W&OD |
Tempo |
4.2 mi |
36:28 |
8:45 |
|
|