| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/31/2020 |
Run |
W&OD |
Tempo |
6.0 mi |
51:58 |
8:39 |
 |
| 4/6/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 3/27/2020 |
Run |
W&OD |
Easy |
7.2 mi |
1:07:42 |
9:25 |
|
| 4/11/2020 |
Run |
W&OD |
Easy |
10.0 mi |
1:34:42 |
9:27 |
|
| 3/25/2020 |
Run |
W&OD |
Easy |
5.1 mi |
47:43 |
9:28 |
|
| 3/30/2020 |
Run |
Morven Park |
Easy |
7.0 mi |
1:06:49 |
9:32 |
|
| 3/19/2020 |
Run |
W&OD |
Easy |
2.6 mi |
25:23 |
9:40 |
|
| 4/10/2020 |
Run |
W&OD |
Easy |
8.6 mi |
1:23:43 |
9:42 |
|
| 3/17/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:07:32 |
9:44 |
|
| 4/14/2020 |
Run |
W&OD |
Tempo |
8.4 mi |
1:21:21 |
9:44 |
|
| 4/3/2020 |
Run |
W&OD |
Easy |
5.0 mi |
48:55 |
9:45 |
|
| 3/29/2020 |
Run |
Morven Park |
Easy |
6.3 mi |
1:01:21 |
9:46 |
|
| 4/5/2020 |
Run |
W&OD |
Easy |
7.2 mi |
1:10:38 |
9:47 |
|
| 4/1/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:08:35 |
9:47 |
|
| 4/7/2020 |
Run |
W&OD |
Easy |
5.7 mi |
55:49 |
9:48 |
|
| 2/18/2020 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
1:02:53 |
9:50 |
|
| 3/15/2020 |
Run |
C&O Canal |
Easy |
9.1 mi |
1:29:15 |
9:52 |
|
| 4/9/2020 |
Run |
W&OD |
Easy |
7.4 mi |
1:13:11 |
9:55 |
|
| 3/24/2020 |
Run |
W&OD |
Easy |
6.2 mi |
1:01:53 |
10:00 |
|
| 4/13/2020 |
Run |
W&OD |
Easy |
8.4 mi |
1:23:48 |
10:02 |
|
| 4/15/2020 |
Run |
W&OD |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 3/20/2020 |
Run |
W&OD |
Easy |
3.1 mi |
31:32 |
10:15 |
|
| 3/23/2020 |
Run |
Morven Park |
Easy |
6.1 mi |
1:02:10 |
10:15 |
|
| 3/22/2020 |
Run |
Morven Park |
Easy |
6.3 mi |
1:04:02 |
10:15 |
|
| 1/25/2020 |
Run |
W&OD |
Long |
10.2 mi |
1:44:43 |
10:18 |
|
| 2/1/2020 |
Run |
W&OD |
Long |
15.2 mi |
2:37:44 |
10:25 |
|
| 2/8/2020 |
Run |
W&OD |
Long |
17.4 mi |
3:04:35 |
10:38 |
|
| 2/15/2020 |
Run |
W&OD |
Easy |
5.9 mi |
1:02:41 |
10:41 |
|
|