Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/15/2008 |
Run |
Random Route |
Progression/AT |
8.0 mi |
56:50 |
7:09 |
|
5/17/2008 |
Run |
Random Route |
Easy |
8.2 mi |
58:52 |
7:11 |
|
5/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:30 |
7:48 |
|
5/20/2008 |
Run |
Random Route |
Strides |
750.0 m |
2:05 |
4:29 |
|
5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
8:05 |
|
5/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:05 |
7:45 |
|
5/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:40 |
7:32 |
|
5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
5/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
6/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
6/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
6/8/2008 |
Run |
Random Route |
Progression/AT |
5.8 mi |
38:40 |
6:40 |
|
6/8/2008 |
Run |
Random Route |
Wu/Cd |
2.1 mi |
16:58 |
8:05 |
|
6/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
6/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:50 |
8:06 |
|
6/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
6/17/2008 |
Run |
Random Route |
Wu/Cd |
0.8 mi |
6:23 |
8:31 |
|
6/17/2008 |
Run |
Random Route |
Progression/AT |
8.4 mi |
56:04 |
6:41 |
|
6/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:55 |
8:09 |
|
7/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/17/2008 |
Run |
Random Route |
Wu/Cd |
4.0 mi |
32:00 |
8:00 |
|
7/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
7/19/2008 |
Run |
Random Route |
Wu/Cd |
2.8 mi |
22:00 |
8:00 |
|
7/19/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:55 |
6:06 |
|
7/23/2008 |
Run |
Random Route |
Interval |
2.1 mi |
14:02 |
6:38 |
|
7/23/2008 |
Run |
Random Route |
Wu/Cd |
5.2 mi |
42:10 |
8:07 |
|
8/6/2008 |
Run |
Random Route |
Wu/Cd |
3.1 mi |
25:00 |
8:04 |
|
8/6/2008 |
Run |
Random Route |
Hill |
5.0 mi |
36:48 |
7:22 |
|
8/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:30 |
7:36 |
|
|