| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2007 |
Bike |
|
Easy |
6.0 mi |
36:00 |
6:00 |
 |
| 4/2/2007 |
Bike |
|
Easy |
13.0 km |
53:00 |
6:34 |
|
| 4/4/2007 |
Bike |
|
Easy |
7.5 mi |
43:00 |
5:44 |
|
| 4/9/2007 |
Bike |
|
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 4/11/2007 |
Bike |
|
Easy |
11.4 km |
48:00 |
6:47 |
|
| 4/16/2007 |
Bike |
|
Easy |
11.2 km |
40:30 |
5:50 |
|
| 4/18/2007 |
Bike |
|
Easy |
8.5 mi |
49:40 |
5:51 |
|
| 4/23/2007 |
Bike |
|
Easy |
7.4 mi |
47:00 |
6:22 |
|
| 4/30/2007 |
Bike |
|
Easy |
9.4 mi |
49:37 |
5:17 |
|
| 5/2/2007 |
Bike |
|
Easy |
9.0 mi |
47:00 |
5:14 |
|
| 5/14/2007 |
Bike |
|
Easy |
10.8 mi |
52:45 |
4:54 |
|
| 5/16/2007 |
Bike |
|
Tempo |
15.5 mi |
1:02:18 |
4:02 |
|
| 5/21/2007 |
Bike |
|
Easy |
12.3 mi |
55:00 |
4:29 |
|
| 5/23/2007 |
Bike |
|
Easy |
12.4 mi |
1:00:00 |
4:51 |
|
| 5/30/2007 |
Bike |
|
Tempo |
16.6 mi |
56:16 |
3:24 |
|
| 6/4/2007 |
Bike |
|
Easy |
13.1 mi |
56:00 |
4:17 |
|
| 6/6/2007 |
Bike |
|
Tempo |
18.5 mi |
1:03:00 |
3:25 |
|
| 6/16/2007 |
Bike |
|
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 6/18/2007 |
Bike |
|
Easy |
13.2 mi |
56:30 |
4:17 |
|
| 6/20/2007 |
Bike |
|
Hill |
8.3 mi |
40:00 |
4:50 |
|
| 6/25/2007 |
Bike |
|
Easy |
10.4 mi |
50:00 |
4:49 |
|
| 6/27/2007 |
Bike |
|
Tempo |
18.3 mi |
1:02:00 |
3:24 |
|
| 7/2/2007 |
Bike |
|
Easy |
12.7 mi |
54:00 |
4:16 |
|
| 7/9/2007 |
Bike |
|
Easy |
11.3 mi |
53:00 |
4:42 |
|
| 7/11/2007 |
Bike |
|
Tempo |
20.0 mi |
1:02:50 |
3:09 |
|
| 7/23/2007 |
Bike |
|
Easy |
13.7 mi |
55:30 |
4:04 |
|
| 7/25/2007 |
Bike |
|
Interval |
13.7 mi |
57:20 |
4:12 |
|
| 7/30/2007 |
Bike |
|
Hill |
11.0 mi |
50:00 |
4:33 |
|
| 8/8/2007 |
Bike |
|
Tempo |
16.0 mi |
56:00 |
3:30 |
|
| 8/13/2007 |
Bike |
|
Indoor |
12.0 mi |
53:00 |
4:25 |
|
| 8/15/2007 |
Bike |
|
Indoor |
15.7 mi |
1:00:00 |
3:50 |
|
| 8/20/2007 |
Bike |
|
Hill |
10.6 mi |
51:00 |
4:49 |
|
| 8/22/2007 |
Bike |
|
Hill |
11.0 mi |
53:00 |
4:50 |
|
| 8/27/2007 |
Bike |
|
Hill |
10.4 mi |
53:00 |
5:06 |
|
| 8/29/2007 |
Bike |
|
Hill |
8.3 mi |
50:00 |
6:02 |
|
| 9/5/2007 |
Bike |
|
Tempo |
20.0 mi |
58:40 |
2:56 |
|
| 9/12/2007 |
Bike |
|
Easy |
16.4 km |
49:00 |
4:49 |
|
| 9/17/2007 |
Other |
|
Default |
|
1:00:00 |
|
|
| 9/19/2007 |
Bike |
|
Interval |
13.2 mi |
1:02:20 |
4:44 |
|
| 9/24/2007 |
Bike |
|
Easy |
12.9 mi |
53:30 |
4:09 |
|
| 9/26/2007 |
Bike |
|
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 10/1/2007 |
Bike |
|
Hill |
10.1 mi |
51:29 |
5:06 |
|
| 10/3/2007 |
Bike |
|
Tempo |
20.0 mi |
59:53 |
3:00 |
|
| 10/8/2007 |
Bike |
|
Easy |
11.5 mi |
52:40 |
4:35 |
|
| 10/10/2007 |
Bike |
|
Interval |
12.1 mi |
54:44 |
4:32 |
|
| 10/17/2007 |
Bike |
|
Hill |
10.9 mi |
50:00 |
4:36 |
|
| 10/27/2007 |
Bike |
|
Hill |
10.0 mi |
52:00 |
5:12 |
|
| 10/29/2007 |
Bike |
|
Hill |
10.7 mi |
51:20 |
4:48 |
|
| 10/31/2007 |
Bike |
|
Tempo |
20.5 mi |
1:02:00 |
3:02 |
|
| 11/14/2007 |
Bike |
|
Tempo |
18.0 mi |
54:20 |
3:02 |
|
| 11/19/2007 |
Bike |
|
Hill |
11.1 mi |
51:35 |
4:39 |
|
| 11/20/2007 |
Strength |
|
|
|
|
|
|
| 11/23/2007 |
Strength |
|
|
|
|
|
|
| 11/26/2007 |
Bike |
|
Easy |
11.6 mi |
52:20 |
4:31 |
|
| 11/28/2007 |
Bike |
|
Hill |
10.7 mi |
56:50 |
5:19 |
|
| 12/3/2007 |
Bike |
|
Easy |
10.9 mi |
54:10 |
4:59 |
|
| 12/5/2007 |
Bike |
|
Tempo |
14.5 mi |
52:30 |
3:38 |
|
| 12/10/2007 |
Bike |
|
Easy |
9.6 mi |
45:30 |
4:45 |
|
| 12/12/2007 |
Bike |
|
Hill |
10.4 mi |
46:25 |
4:28 |
|
| 12/17/2007 |
Bike |
|
Easy |
9.6 mi |
46:40 |
4:52 |
|
| 1/2/2008 |
Bike |
|
Indoor |
13.2 mi |
57:36 |
4:22 |
|
| 1/19/2008 |
Bike |
|
Indoor |
11.0 mi |
50:00 |
4:33 |
|
| 1/23/2008 |
Bike |
|
Indoor |
11.5 mi |
54:40 |
4:46 |
|
| 1/24/2008 |
Strength |
|
|
|
|
|
|
| 1/30/2008 |
Bike |
|
Indoor |
19.4 mi |
1:02:40 |
3:14 |
|
| 1/31/2008 |
Strength |
|
|
|
|
|
|
| 2/2/2008 |
Other |
|
Default |
|
1:00:00 |
|
|
| 2/6/2008 |
Bike |
|
Indoor |
10.9 mi |
56:00 |
5:09 |
|
| 2/11/2008 |
Fitness Yoga |
|
Default |
|
|
|
|
| 2/13/2008 |
Bike |
|
Indoor |
19.0 km |
51:00 |
4:20 |
|
| 2/14/2008 |
Bike |
|
Indoor |
9.6 mi |
30:00 |
3:08 |
|
| 2/14/2008 |
Rowing |
|
Default |
2500.0 m |
15:00 |
9:40 |
|
| 2/14/2008 |
Strength |
|
|
|
|
|
|
| 2/16/2008 |
Strength |
|
|
|
|
|
|
| 2/18/2008 |
Bike |
|
Indoor |
11.7 mi |
55:00 |
4:43 |
|
| 2/19/2008 |
Strength |
|
|
|
|
|
|
| 2/20/2008 |
Bike |
|
Indoor |
16.5 mi |
55:00 |
3:20 |
|
| 2/22/2008 |
Rowing |
|
Default |
3500.0 m |
20:00 |
9:12 |
|
| 2/22/2008 |
Bike |
|
Indoor |
7.3 mi |
20:00 |
2:45 |
|
| 2/24/2008 |
Elliptical |
|
Default |
2.3 mi |
20:00 |
8:42 |
|
| 2/24/2008 |
Bike |
|
Indoor |
3.5 mi |
15:00 |
4:18 |
|
| 2/24/2008 |
Strength |
|
|
|
|
|
|
| 2/25/2008 |
Fitness Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/26/2008 |
Elliptical |
|
Default |
1.6 mi |
15:00 |
9:23 |
|
| 2/27/2008 |
Bike |
|
Indoor |
12.8 mi |
56:30 |
4:25 |
|
| 2/28/2008 |
Elliptical |
|
Default |
2.8 mi |
25:00 |
9:02 |
|
| 3/3/2008 |
Bike |
|
Indoor |
7.5 mi |
25:00 |
3:20 |
|
| 3/3/2008 |
Strength |
|
|
|
|
|
|
| 3/3/2008 |
Rowing |
|
Default |
4200.0 m |
25:00 |
9:35 |
|
| 3/5/2008 |
Strength |
|
|
|
|
|
|
| 3/7/2008 |
Bike |
|
Indoor |
11.0 mi |
52:00 |
4:44 |
|
| 3/8/2008 |
Bike |
|
Indoor |
35.0 km |
1:40:00 |
4:36 |
|
| 3/8/2008 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:25 |
|
| 3/9/2008 |
Strength |
|
|
|
|
|
|
| 3/9/2008 |
Elliptical |
|
Default |
1.5 mi |
13:00 |
8:40 |
|
| 3/9/2008 |
Rowing |
|
Default |
5000.0 m |
27:20 |
8:48 |
|
| 3/10/2008 |
Bike |
|
Indoor |
12.5 mi |
1:00:00 |
4:48 |
|
| 3/11/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/12/2008 |
Fitness Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/14/2008 |
Bike |
|
Indoor |
12.1 mi |
52:00 |
4:18 |
|
|