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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/14/2010
Weights
9/15/2010
Run
Academy
Easy
2.3 mi
21:00
9:06
9/15/2010
Weights
9/16/2010
Bike
2 Mile Loop
Easy
2.6 mi
15:15
5:50
9/18/2010
Run
3 Mile Loop
Default
3.4 mi
33:36
9:55
9/19/2010
Bike
GW/Mt. Vernon Trail
Easy
6.6 mi
50:00
7:39
9/20/2010
Run
3 Mile Loop
Default
3.4 mi
31:57
9:23
9/22/2010
Run
Treadmill
Easy
2.1 mi
20:00
9:29
9/24/2010
Run
Academy
Default
2.6 mi
24:12
9:30
9/25/2010
Run
2 Mile Loop
Default
1.8 mi
16:15
9:14
9/26/2010
Weights
9/27/2010
Run
Treadmill
Easy
3.0 mi
28:01
9:15
9/27/2010
Weights
20:00
9/28/2010
Bike
3 Mile Loop Bike
Easy
3.6 mi
20:36
5:44
9/29/2010
Weights
35:00
10/1/2010
Bike
4 MileBike Loop
Easy
4.3 mi
31:00
7:09
10/2/2010
Run
5 Mile Loop
Easy
5.0 mi
49:00
9:47
10/3/2010
Run
5 Mile Loop
Easy
5.4 mi
50:21
9:23
10/4/2010
Weights
30:00
10/5/2010
Weights
25:00
10/5/2010
Run
Treadmill
Easy
5.0 mi
45:00
8:56
10/6/2010
Weights
25:00
10/8/2010
Run
Academy
Easy
2.5 mi
22:41
9:09
10/9/2010
Run
7 Mile Run
Long
7.5 mi
1:13:34
9:46
10/9/2010
Weights
25:00
10/12/2010
Run
Treadmill
Easy
3.6 mi
35:00
9:42
10/13/2010
Run
Treadmill
Easy
2.7 mi
26:00
9:49
10/13/2010
Weights
2:30
10/16/2010
Run
5K
Easy
3.2 mi
33:10
10:22
10/18/2010
Run
5 Mile Loop
Easy
4.8 mi
46:42
9:48
10/19/2010
Run
Treadmill
Easy
4.7 mi
46:00
9:46
10/23/2010
Run
2 Mile Loop
Easy
2.2 mi
20:01
9:04
10/24/2010
Run
5 Mile Loop
Long
5.4 mi
51:01
9:24
10/25/2010
Weights
10:00
10/25/2010
Run
Academy
Easy
0.5 mi
5:00
9:27
10/26/2010
Run
3 Mile Loop Bike
Easy
3.1 mi
30:55
9:59
10/27/2010
Swim
Pool
Mixed
800.0 m
17:45
35:43
10/27/2010
Weights
8:00
10/29/2010
Run
Treadmill
Tempo
3.8 mi
36:15
9:34
10/31/2010
Run
10 Mile Run
Long
10.4 mi
1:41:34
9:46
11/2/2010
Run
Treadmill
Easy
2.7 mi
25:47
9:33
11/4/2010
Run
Treadmill
Easy
2.2 mi
23:00
10:36
11/4/2010
Weights
8:00
11/4/2010
Run
Treadmill
Easy
3.1 mi
28:59
9:31
11/6/2010
Run
Kingstowne Striders 5K
Race
3.1 mi
48:24
15:31
11/8/2010
Run
Treadmill
Tempo
4.3 mi
41:28
9:42
11/10/2010
Run
Treadmill
Long
5.9 mi
56:01
9:31
11/14/2010
Run
OBX Half-Marathon
Race
13.2 mi
1:59:46
9:06
11/22/2010
Weights
10:00
11/22/2010
Run
Treadmill
Tempo
2.7 mi
25:00
9:08
11/26/2010
Run
Treadmill
Tempo
2.1 mi
20:00
9:35
11/26/2010
Weights
15:00
11/27/2010
Run
Walk
Easy
1.0 mi
18:00
18:00
12/1/2010
Run
Treadmill
Easy
1.4 mi
15:00
10:48
12/2/2010
Weights
5:00
12/2/2010
Run
P Loop
Easy
1.7 mi
16:09
9:37
12/4/2010
Bike
Fountainhead
Hill
5.0 mi
2:00:00
24:00
12/7/2010
Weights
15:00
12/7/2010
Run
Treadmill
Easy
2.0 mi
19:40
9:50
12/13/2010
Weights
15:00
12/13/2010
Run
Treadmill
Easy
2.0 mi
20:00
9:52
12/14/2010
Weights
28:00
12/25/2010
Run
2.2 Loop
Easy
2.2 mi
19:41
8:57
12/27/2010
Weights
20:00
12/27/2010
Run
Treadmill
Easy
3.1 mi
30:00
9:37
12/28/2010
Weights
20:00
12/30/2010
Run
Treadmill
Easy
3.5 mi
33:34
9:36
12/31/2010
Bike
Accotink/Wakefield
Hill
7.7 mi
1:03:28
8:14
1/3/2011
Run
Treadmill
Easy
3.1 mi
30:28
9:45
1/4/2011
Run
Treadmill
Fartlek
2.2 mi
20:00
9:11
1/10/2011
Run
Treadmill
Easy
4.0 mi
39:00
9:44
1/12/2011
Run
Treadmill
Fartlek
2.1 mi
20:02
9:30
1/18/2011
Bike
Stationary Bike
Tempo
2.6 mi
11:00
4:13
1/18/2011
Run
Treadmill
Easy
2.0 mi
19:04
9:32
1/20/2011
Run
Treadmill
Easy
4.0 mi
39:00
9:40
1/24/2011
Run
Treadmill
Easy
5.0 mi
48:25
9:41
1/31/2011
Run
Treadmill
Easy
3.2 mi
30:00
9:18
2/2/2011
Run
Treadmill
Easy
3.7 mi
35:00
9:25
2/5/2011
Run
5 Mile Vet Center
Easy
5.3 mi
48:14
9:10
2/5/2011
Bike
Default
0.5 mi
4:36
10:00
2/9/2011
Run
Treadmill
Tempo
2.5 mi
22:59
9:12
2/11/2011
Run
Treadmill
Tempo
3.2 mi
30:00
9:28
2/14/2011
Run
Treadmill
Tempo
2.2 mi
20:00
8:59
2/16/2011
Run
Treadmill
Tempo
1.0 mi
9:33
9:33
2/23/2011
Run
Treadmill
Tempo
5.0 mi
48:48
9:46
2/28/2011
Run
Treadmill
Tempo
2.0 mi
18:14
9:07
3/8/2011
Run
Treadmill
Tempo
3.1 mi
28:20
9:09
3/14/2011
Run
Academy
Tempo
3.1 mi
27:42
8:55
3/14/2011
Run
Default
3.1 mi
27:43
8:55
3/16/2011
Run
Academy
Tempo
2.0 mi
17:52
8:46
3/16/2011
Run
Default
2.0 mi
17:52
8:46
3/17/2011
Run
Default
2.6 mi
22:12
8:41
3/21/2011
Run
Treadmill
Tempo
5.2 mi
48:35
9:27
3/23/2011
Run
Default
2.1 mi
19:48
9:32
3/23/2011
Run
P-Loopl
Easy
2.1 mi
19:47
9:31
3/26/2011
Run
National Marathon Walk
Easy
2.7 mi
43:40
16:04
3/26/2011
Run
National Half-Marathon Relay
Default
3.2 mi
26:11
8:07
3/28/2011
Run
Academy
Long
5.0 mi
47:02
9:20
3/31/2011
Run
P + Loop Kingstowne
Default
2.5 mi
22:55
9:02
4/1/2011
Run
Academy
Easy
2.6 mi
23:02
9:02
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