| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Track |
Interval |
5.3 mi |
47:37 |
8:59 |
 |
| 1/3/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:33 |
9:59 |
|
| 1/7/2010 |
Run |
7 Mile Loop |
Interval |
7.5 mi |
1:10:36 |
9:29 |
|
| 1/10/2010 |
Run |
14 Miles |
Long |
14.0 mi |
2:26:01 |
10:28 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 1/14/2010 |
Run |
7 Mile Loop |
Tempo |
7.5 mi |
1:08:13 |
9:04 |
|
| 1/16/2010 |
Run |
5 Mile |
Tempo |
5.3 mi |
54:42 |
10:22 |
|
| 1/17/2010 |
Run |
10 Miles |
Default |
10.1 mi |
1:38:05 |
9:42 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:47 |
|
| 1/21/2010 |
Run |
4 Mile Run |
Easy |
3.9 mi |
38:01 |
9:48 |
|
| 1/23/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 1/26/2010 |
Run |
3 Mile Run |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 1/28/2010 |
Run |
7 Mile Loop |
Tempo |
6.3 mi |
56:43 |
9:02 |
|
| 1/30/2010 |
Run |
18 Miles |
Default |
18.1 mi |
3:09:45 |
10:31 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:17:00 |
9:32 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 2/11/2010 |
Bike |
Indoor |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 2/13/2010 |
Run |
3 Mile Run |
Default |
3.0 mi |
29:08 |
9:43 |
|
| 2/15/2010 |
Run |
10 Miles |
Long |
10.6 mi |
1:47:17 |
10:07 |
|
| 2/20/2010 |
Run |
5 Mile |
Easy |
4.9 mi |
48:45 |
9:53 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
50:02 |
9:30 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:32 |
|
| 2/27/2010 |
Run |
|
Long |
10.4 mi |
1:40:04 |
9:39 |
|
| 2/28/2010 |
Run |
10 Miles |
Long |
10.4 mi |
1:41:35 |
9:45 |
|
| 3/3/2010 |
Run |
3 Mile Run |
Easy |
3.6 mi |
30:58 |
8:38 |
|
| 3/8/2010 |
Run |
3 Mile Run |
Easy |
3.2 mi |
27:21 |
8:42 |
|
| 3/14/2010 |
Run |
8 Mile Run |
Easy |
8.1 mi |
1:21:00 |
10:01 |
|
| 3/17/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
45:00 |
9:03 |
|
| 3/20/2010 |
Run |
Marathon |
Race |
26.5 mi |
4:34:53 |
10:23 |
|
| 4/12/2010 |
Swim |
Pool |
Mixed |
800.0 m |
16:20 |
32:52 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 5/4/2010 |
Swim |
Pool |
Mixed |
1000.0 m |
24:30 |
39:26 |
|
| 5/11/2010 |
Swim |
Pool |
Mixed |
1.0 km |
19:00 |
30:35 |
|
| 5/13/2010 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Swim |
Pool |
Mixed |
1200.0 m |
23:29 |
31:30 |
|
| 5/18/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2010 |
Swim |
Pool |
Mixed |
1600.0 m |
31:06 |
31:17 |
|
| 5/28/2010 |
Swim |
Pool |
Mixed |
600.0 m |
10:44 |
28:48 |
|
| 5/31/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:01 |
10:01 |
|
| 6/3/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/6/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
18:48 |
9:08 |
|
| 6/7/2010 |
Run |
2 Mile Loop |
Easy |
1.5 mi |
20:04 |
13:45 |
|
| 6/7/2010 |
Run |
Beach |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 6/11/2010 |
Run |
2 Mile Loop |
Default |
1.9 mi |
20:42 |
10:41 |
|
| 6/14/2010 |
Run |
P Loop |
Easy |
1.8 mi |
17:28 |
9:43 |
|
| 6/15/2010 |
Run |
2.8 Loop MCB |
Easy |
2.7 mi |
25:02 |
9:19 |
|
| 6/16/2010 |
Swim |
Pool |
Mixed |
1600.0 m |
33:50 |
34:02 |
|
| 6/18/2010 |
Bike |
Indoor |
Easy |
6.3 mi |
23:01 |
3:40 |
|
| 6/18/2010 |
Run |
Track |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 6/19/2010 |
Run |
3 Mile Manchester Lakes |
Easy |
2.9 mi |
27:38 |
9:42 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 6/24/2010 |
Run |
2 Mile Loop |
Easy |
2.3 mi |
23:01 |
10:04 |
|
| 6/28/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
22:05 |
10:26 |
|
| 6/30/2010 |
Run |
3 Mile Loop MCB |
Easy |
3.0 mi |
27:00 |
9:02 |
|
| 7/12/2010 |
Run |
3 Mile Loop MCB |
Interval |
1.5 mi |
13:55 |
9:17 |
|
| 7/19/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 7/20/2010 |
Run |
MCB Track |
Interval |
3.0 mi |
39:57 |
13:19 |
|
| 7/22/2010 |
Run |
MCB Track |
Interval |
1.7 mi |
15:34 |
9:16 |
|
| 7/26/2010 |
Run |
3 Mile Loop MCB |
Easy |
3.0 mi |
29:46 |
9:50 |
|
| 7/27/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 7/28/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.9 mi |
21:20 |
11:00 |
|
| 7/29/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.9 mi |
28:00 |
14:26 |
|
| 7/30/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:10 |
10:11 |
|
| 7/31/2010 |
Run |
3 Mile Loop w/ Striders |
Easy |
3.6 mi |
36:46 |
10:20 |
|
| 8/3/2010 |
Run |
OLD CITY |
Easy |
1.1 mi |
16:28 |
15:24 |
|
| 8/4/2010 |
Run |
OLD CITY |
Easy |
2.5 mi |
24:15 |
9:54 |
|
| 8/5/2010 |
Run |
OLD CITY |
Easy |
1.7 mi |
16:10 |
9:45 |
|
| 8/9/2010 |
Weights |
|
|
|
|
|
|
| 8/9/2010 |
Run |
Academy |
Easy |
1.2 mi |
12:00 |
9:51 |
|
| 8/10/2010 |
Run |
Academy |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 8/10/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/12/2010 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:15 |
9:15 |
|
| 8/14/2010 |
Run |
2 Mile Loop |
Easy |
3.1 mi |
40:25 |
13:05 |
|
| 8/16/2010 |
Run |
2 Mile Loop |
Easy |
2.6 mi |
26:37 |
10:22 |
|
| 8/17/2010 |
Run |
2 Mile Loop |
Easy |
4.7 mi |
43:29 |
9:16 |
|
| 8/18/2010 |
Weights |
|
|
|
30:00 |
|
|
| 8/19/2010 |
Run |
|
Default |
2.5 mi |
22:37 |
8:57 |
|
| 8/20/2010 |
Weights |
|
|
|
|
|
|
| 8/21/2010 |
Bike |
Neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/22/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.0 mi |
20:13 |
6:41 |
|
| 8/23/2010 |
Weights |
|
|
|
|
|
|
| 8/23/2010 |
Run |
Track |
Interval |
6.8 mi |
1:10:19 |
10:24 |
|
| 8/24/2010 |
Run |
Park |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/26/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.3 mi |
21:15 |
6:26 |
|
| 8/28/2010 |
Bike |
Neighborhood |
Easy |
2.6 mi |
25:42 |
9:53 |
|
| 8/29/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.0 mi |
17:18 |
5:42 |
|
| 8/31/2010 |
Run |
Academy |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 9/1/2010 |
Bike |
3 Mile Loop Bike |
Easy |
2.1 mi |
13:00 |
6:19 |
|
| 9/5/2010 |
Bike |
OBX |
Easy |
6.1 mi |
25:00 |
4:05 |
|
| 9/6/2010 |
Bike |
OBX |
Easy |
11.6 mi |
39:00 |
3:22 |
|
| 9/9/2010 |
Run |
Academy |
Easy |
2.5 mi |
22:11 |
9:04 |
|
| 9/13/2010 |
Run |
Academy |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 9/13/2010 |
Weights |
|
|
|
40:00 |
|
|
| 9/14/2010 |
Run |
Academy |
Easy |
0.7 mi |
6:00 |
8:20 |
|
|