Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/7/2009 Run
2 Mile Loop
 Default 2.0 mi 19:37 9:49
7/12/2009 Run
2 Mile Loop
 Default 2.0 mi 19:09 9:35
7/13/2009 Run
2 Mile Loop
 Default 2.0 mi 19:08 9:35
7/18/2009 Run
3 Mile Loop
 Default 3.0 mi 30:33 10:11
7/19/2009 Swim
Pool
 Mixed 0.3 mi 10:00 40:00
7/19/2009 Run
Track
 Default 2.5 mi 22:25 8:54
7/22/2009 Swim
Pool
 Mixed 1000.0 m 34:00 54:44
7/23/2009 Run
3 Mile Loop (2)
 Tempo 3.2 mi 31:09 9:48
7/24/2009 Swim
Pool
 Mixed 1750.0 m 51:00 46:55
7/25/2009 Run
3 Mile Loop (2)
 Default 3.1 mi 27:22 8:54
7/26/2009 Run   Default 2.1 mi 19:32 9:19
7/27/2009 Swim
Pool
 Mixed 2150.0 m 49:00 36:41
7/28/2009 Run   Default 2.1 mi 19:44 9:19
7/29/2009 Swim
Pool
 Mixed 900.0 m 22:00 39:21
7/31/2009 Swim
Pool
 Mixed 1650.0 m 34:45 33:54
8/1/2009 Run   Default 3.0 mi 27:56 9:27
8/2/2009 Run
Track
 Default 3.3 mi 30:48 9:29
8/3/2009 Swim
Pool
 Mixed 2500.0 m 53:05 34:11
8/5/2009 Run   Default 2.4 mi 23:07 9:34
8/6/2009 Swim
Pool
 Mixed 1725.0 m 34:03 31:47
8/8/2009 Run   Default 3.3 mi 31:31 9:35
8/10/2009 Swim
Pool
 Mixed 1600.0 m 34:42 34:55
8/11/2009 Run   Default 2.7 mi 23:39 8:52
8/13/2009 Swim
Pool
 Mixed 3250.0 m 1:09:14 34:17
8/15/2009 Run   Default 3.3 mi 31:02 9:30
8/16/2009 Run   Default 6.7 mi 1:08:05 10:12
8/17/2009 Run
Track
 Default 2.4 mi 20:34 8:41
8/17/2009 Run   Default 2.3 mi 20:35 9:04
8/19/2009 Run   Default 2.1 mi 19:22 9:24
8/23/2009 Run   Default 2.6 mi 24:52 9:26
8/23/2009 Swim
Pool
 Mixed 600.0 m 12:00 32:12
8/24/2009 Swim
Pool
 Mixed      
8/24/2009 Swim
Pool
 Mixed 1050.0 m 21:15 32:35
8/25/2009 Run   Default 3.3 mi 31:50 9:37
8/26/2009 Swim
Pool
 Mixed 1650.0 m 34:52 34:01
8/27/2009 Swim
Pool
 Mixed 1650.0 m 35:05 34:14
8/27/2009 Run   Default 2.1 mi 19:28 9:17
8/29/2009 Run   Default 3.0 mi 29:05 9:35
8/31/2009 Run   Default 3.6 mi 33:03 9:14
9/1/2009 Run   Default 1.9 mi 32:14 17:26
9/2/2009 Swim
Pool
 Mixed 1650.0 m 34:45 33:54
9/5/2009 Run   Default 2.0 mi 17:31 8:43
9/6/2009 Run   Default 3.6 mi 34:48 9:45
9/7/2009 Run   Default 2.1 mi 19:10 9:03
9/16/2009 Swim
Pool
 Mixed 775.0 m 15:10 31:30
9/21/2009 Run
2 Mile Loop
 Easy 2.2 mi 20:30 9:30
9/22/2009 Run
2 Mile Loop
 Easy 1.6 mi 13:57 8:54
9/24/2009 Run
2 Mile Loop
 Easy 2.2 mi 21:00 9:44
9/28/2009 Swim
Pool
 Mixed 800.0 m 17:05 34:22
9/29/2009 Run   Default 3.1 mi 29:13 9:35
9/30/2009 Swim
Pool
 Mixed 1650.0 m 36:05 35:12
10/1/2009 Run   Tempo 5.0 mi 40:46 8:10
10/3/2009 Run   Easy 1.8 mi 32:58 18:51
10/3/2009 Run
Track
 Easy 4.5 mi 42:58 9:40
10/5/2009 Run   Default 2.5 mi 22:35 8:56
10/6/2009 Swim
Pool
 Mixed 1650.0 m 34:15 33:25
10/8/2009 Run   Default 5.0 mi 47:08 9:23
10/10/2009 Run   Default 1.8 mi 32:48 18:33
10/12/2009 Run   Default 6.2 mi 58:01 9:22
10/14/2009 Run
Track
 Easy 2.3 mi 23:00 10:06
10/15/2009 Run
Track
 Easy 2.1 mi 20:00 9:32
10/17/2009 Run
Track
 Easy 6.0 mi 58:07 9:42
10/19/2009 Run
Treadmill
 Default 4.1 mi 39:00 9:28
10/21/2009 Run   Default 5.1 mi 46:35 9:07
10/25/2009 Run   Long 7.1 mi 1:05:40 9:16
10/26/2009 Swim
Pool
 Mixed 800.0 m 18:05 36:23
10/27/2009 Run   Default 4.0 mi 37:57 9:24
10/28/2009 Swim
Pool
 Mixed 800.0 m 19:48 39:50
10/31/2009 Run   Easy 3.1 mi 28:51 9:19
11/1/2009 Run   Easy 3.2 mi 30:19 9:27
11/9/2009 Run
2 Mile Loop
 Easy 2.2 mi 20:46 9:27
11/11/2009 Run
Treadmill
 Interval 7.3 mi 1:08:35 9:27
11/13/2009 Swim
Pool
 Mixed 1650.0 m 32:32 31:44
11/15/2009 Run   Default 7.3 mi 1:13:01 9:58
11/16/2009 Swim
Pool
 Mixed 800.0 m 18:10 36:33
11/16/2009 Run
Track
 Interval 2.1 mi 19:55 9:24
11/18/2009 Run   Tempo 5.6 mi 52:45 9:25
11/22/2009 Run
Track
 Long 7.3 mi 1:11:00 9:48
11/24/2009 Swim
Pool
 Mixed 800.0 m 17:20 34:53
11/24/2009 Run
Track
 Easy 3.0 mi 29:57 9:59
11/26/2009 Run   Default 3.1 mi 50:12 16:21
11/27/2009 Swim
Pool
 Mixed 1650.0 m 33:15 32:26
11/28/2009 Run   Easy 5.2 mi 51:20 9:52
11/29/2009 Run   Long 8.1 mi 1:19:36 9:52
11/30/2009 Swim
Pool
 Mixed 1950.0 m 39:55 32:57
12/1/2009 Run
3 Mile Loop
 Easy 2.8 mi 24:30 8:40
12/3/2009 Run
5 Mile
 Interval 5.3 mi 49:09 9:15
12/6/2009 Run   Long 10.0 mi 1:43:28 10:19
12/7/2009 Swim
Pool
 Mixed 1800.0 m 37:09 33:13
12/8/2009 Run
3 Mile Loop
 Easy 3.3 mi 31:40 9:38
12/10/2009 Run
Track
 Interval 5.1 mi 47:10 9:12
12/12/2009 Run
5 Mile
 Long 5.3 mi 50:43 9:30
12/14/2009 Run
Treadmill
 Easy 7.0 mi 1:09:29 9:56
12/17/2009 Run
5 Mile
 Default 5.3 mi 48:34 9:16
12/19/2009 Run
6 Miles
 Long 6.3 mi 59:55 9:35
12/22/2009 Run
Treadmill
 Easy 5.2 mi 50:00 9:43
12/24/2009 Run
5 Mile
 Easy 5.4 mi 48:22 8:59
12/27/2009 Run
Treadmill
 Long 5.0 mi 47:54 9:35
12/28/2009 Swim
Pool
 Mixed 800.0 m 17:22 34:57
12/29/2009 Run
Treadmill
 Easy 2.0 mi 19:06 9:33
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