| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
49:06 |
7:00 |
 |
| 4/6/2012 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:59 |
6:42 |
|
| 3/23/2012 |
Run |
Chestnut/Clinton 7 |
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 12/17/2011 |
Run |
Chestnut/Clinton 7 |
Fartlek |
7.0 mi |
46:36 |
6:39 |
|
| 12/3/2011 |
Run |
Chestnut/Clinton 7 |
Fartlek |
7.0 mi |
47:47 |
6:49 |
|
| 8/3/2011 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:02 |
6:34 |
|
| 3/23/2011 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:04 |
6:34 |
|
| 3/8/2011 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
45:17 |
6:28 |
|
| 2/9/2011 |
Run |
Chestnut/Clinton 7 |
Fartlek |
7.0 mi |
49:10 |
7:01 |
|
| 1/26/2011 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
47:31 |
6:47 |
|
| 12/26/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
45:31 |
6:30 |
|
| 11/23/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:45 |
6:40 |
|
| 11/16/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
45:32 |
6:30 |
|
| 11/2/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
45:49 |
6:32 |
|
| 9/21/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:03 |
6:34 |
|
| 9/14/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
45:32 |
6:30 |
|
| 8/31/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:44 |
6:40 |
|
| 8/27/2010 |
Run |
Chestnut/Clinton 7 |
Easy |
7.0 mi |
52:40 |
7:31 |
|
| 8/17/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
47:02 |
6:42 |
|
| 8/10/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:31 |
6:38 |
|
| 7/13/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
47:57 |
6:50 |
|
| 7/4/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
46:46 |
6:40 |
|
| 6/18/2010 |
Run |
Chestnut/Clinton 7 |
Easy |
7.0 mi |
50:20 |
7:11 |
|
| 5/4/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
47:36 |
6:47 |
|
| 2/22/2010 |
Run |
Chestnut/Clinton 7 |
Easy |
7.0 mi |
51:02 |
7:17 |
|
| 1/22/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
49:11 |
7:01 |
|
| 1/19/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
47:26 |
6:46 |
|
| 1/13/2010 |
Run |
Chestnut/Clinton 7 |
Tempo |
7.0 mi |
|
|
|
| 1/5/2010 |
Run |
Chestnut/Clinton 7 |
Easy |
7.0 mi |
52:57 |
7:33 |
|
|