| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/6/2014 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:56:36 |
7:18 |
 |
| 1/26/2014 |
Run |
Shelby Bottoms |
Medium Long |
13.5 mi |
1:36:49 |
7:10 |
|
| 11/24/2013 |
Run |
Shelby Bottoms |
Medium Long |
12.2 mi |
1:26:28 |
7:05 |
|
| 2/16/2014 |
Run |
Shelby Bottoms |
Easy |
12.1 mi |
1:25:00 |
7:02 |
|
| 6/29/2014 |
Run |
Shelby Bottoms |
Medium Long |
11.2 mi |
1:27:06 |
7:45 |
|
| 9/19/2013 |
Run |
Shelby Bottoms |
Tempo |
11.0 mi |
1:20:23 |
7:18 |
|
| 2/9/2014 |
Run |
Shelby Bottoms |
Medium Long |
10.0 mi |
1:12:04 |
7:11 |
|
| 8/19/2012 |
Run |
Shelby Bottoms |
Tempo |
10.0 mi |
1:12:18 |
7:14 |
|
| 12/1/2013 |
Run |
Shelby Bottoms |
Easy |
8.1 mi |
1:02:39 |
7:45 |
|
| 10/29/2013 |
Run |
Shelby Bottoms |
Easy |
7.7 mi |
53:31 |
6:56 |
|
| 1/23/2014 |
Run |
Shelby Bottoms |
Easy |
7.3 mi |
52:29 |
7:14 |
|
| 7/23/2013 |
Run |
Shelby Bottoms |
Easy |
6.7 mi |
51:01 |
7:39 |
|
| 7/28/2013 |
Run |
Shelby Bottoms |
Easy |
6.1 mi |
51:17 |
8:27 |
|
| 7/25/2013 |
Run |
Shelby Bottoms |
Easy |
6.1 mi |
40:10 |
6:38 |
|
| 4/20/2013 |
Run |
Shelby Bottoms |
Easy |
6.1 mi |
58:51 |
9:43 |
|
| 2/21/2014 |
Run |
Shelby Bottoms |
Easy |
5.6 mi |
37:24 |
6:44 |
|
| 2/21/2013 |
Run |
Shelby Bottoms |
Tempo |
5.0 mi |
|
|
|
| 6/28/2014 |
Run |
Shelby Bottoms |
Easy |
2.9 mi |
23:41 |
8:09 |
|
| 2/12/2014 |
Run |
Shelby Bottoms |
Easy |
2.6 mi |
20:28 |
7:47 |
|
| 6/28/2014 |
Run |
Shelby Bottoms |
Easy |
1.3 mi |
10:41 |
7:59 |
|
| 2/12/2014 |
Run |
Shelby Bottoms |
Easy |
1.1 mi |
7:33 |
6:48 |
|
|