| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Rose Park Track |
Interval |
4200.0 m |
13:06 |
5:02 |
 |
| 7/1/2014 |
Run |
Rose Park Track |
Easy |
3.9 mi |
29:05 |
7:31 |
|
| 6/24/2014 |
Run |
Rose Park Track |
Interval |
3600.0 m |
10:07 |
4:32 |
|
| 6/24/2014 |
Run |
Rose Park Track |
Easy |
3.6 mi |
27:57 |
7:46 |
|
| 6/19/2014 |
Run |
Rose Park Track |
Easy |
2.1 mi |
15:50 |
7:29 |
|
| 6/19/2014 |
Run |
Rose Park Track |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 6/12/2014 |
Run |
Rose Park Track |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/25/2014 |
Run |
Rose Park Track |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 2/25/2014 |
Run |
Rose Park Track |
Interval |
8000.0 m |
27:52 |
5:37 |
|
| 2/25/2014 |
Run |
Rose Park Track |
Easy |
2.2 mi |
17:18 |
7:55 |
|
| 2/20/2014 |
Run |
Rose Park Track |
Interval |
4300.0 m |
14:46 |
5:32 |
|
| 2/20/2014 |
Run |
Rose Park Track |
Easy |
1.5 mi |
13:04 |
8:47 |
|
| 2/5/2014 |
Run |
Rose Park Track |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/5/2014 |
Run |
Rose Park Track |
Interval |
7403.0 m |
31:49 |
6:55 |
|
| 2/5/2014 |
Run |
Rose Park Track |
Easy |
2.9 mi |
21:17 |
7:15 |
|
| 1/21/2014 |
Run |
Rose Park Track |
Interval |
6400.0 m |
23:03 |
5:48 |
|
| 1/14/2014 |
Run |
Rose Park Track |
Interval |
6.7 mi |
38:34 |
5:45 |
|
| 1/14/2014 |
Run |
Rose Park Track |
Easy |
3.3 mi |
24:42 |
7:35 |
|
| 1/7/2014 |
Run |
Rose Park Track |
Easy |
1.7 mi |
13:40 |
8:03 |
|
| 1/7/2014 |
Run |
Rose Park Track |
Tempo |
6200.0 m |
22:22 |
5:49 |
|
| 1/7/2014 |
Run |
Rose Park Track |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 12/3/2013 |
Run |
Rose Park Track |
Interval |
3.7 mi |
25:20 |
6:55 |
|
| 11/20/2013 |
Run |
Rose Park Track |
Easy |
1.2 mi |
10:07 |
8:18 |
|
| 11/20/2013 |
Run |
Rose Park Track |
Interval |
5.2 mi |
32:11 |
6:10 |
|
| 10/23/2013 |
Run |
Rose Park Track |
Interval |
6.4 mi |
38:20 |
5:59 |
|
| 10/16/2013 |
Run |
Rose Park Track |
Interval |
5.5 mi |
35:07 |
6:23 |
|
| 10/2/2013 |
Run |
Rose Park Track |
Interval |
4.6 mi |
29:03 |
6:23 |
|
| 9/24/2013 |
Run |
Rose Park Track |
Interval |
5.6 mi |
36:33 |
6:31 |
|
| 9/10/2013 |
Run |
Rose Park Track |
Interval |
4.0 mi |
30:28 |
7:33 |
|
| 8/27/2013 |
Run |
Rose Park Track |
Interval |
9.5 mi |
1:10:56 |
7:30 |
|
| 8/20/2013 |
Run |
Rose Park Track |
Interval |
11.5 mi |
1:24:13 |
7:21 |
|
| 8/14/2013 |
Run |
Rose Park Track |
Interval |
9.0 mi |
1:01:05 |
6:50 |
|
| 8/7/2013 |
Run |
Rose Park Track |
Interval |
6.8 mi |
1:01:24 |
9:04 |
|
|