Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/16/2012 Run   Easy 0.9 mi 6:22 7:19 8/16/2012 Run Music City Mile Race 1.0 mi 5:08 5:08 9/22/2012 Run   Easy 3.0 mi     11/22/2012 Run Roseville Turkey Trot Race 5.0 km 17:33 5:39 3/14/2013 Run   Easy 3.5 mi 38:37 11:06 10/3/2012 Run   Easy 3.6 mi 29:36 8:11 3/27/2013 Run East Nasty #1 Easy 3.9 mi 31:24 8:02 10/25/2012 Run   Hill 4.0 mi 29:51 7:34 9/26/2012 Run   Easy 4.1 mi 30:01 7:25 11/19/2012 Run   Easy 4.3 mi 37:10 8:35 7/1/2013 Run Morning Downtown Loop Easy 4.4 mi 32:51 7:25 5/15/2013 Run East Nasty #8 Easy 4.5 mi 35:59 8:02 11/7/2012 Run   Easy 4.6 mi 36:00 7:53 8/28/2012 Run   Recovery 4.6 mi 32:52 7:08 10/22/2012 Run   Easy 4.6 mi 39:09 8:28 11/20/2012 Run East High Track Interval 4.7 mi 42:42 9:08 1/2/2013 Run Morning Downtown Loop Easy 4.8 mi     10/22/2012 Run   Easy 4.8 mi 38:33 8:04 10/8/2012 Run   Easy 4.9 mi 34:59 7:08 10/2/2012 Run   Interval 5.0 mi 35:26 7:10 2/6/2013 Run East Nasty #6 Easy 5.0 mi 42:24 8:32 10/30/2012 Run East High Track Interval 5.0 mi 38:57 7:44 9/11/2012 Run   Interval 5.1 mi 42:52 8:26 2/11/2013 Run Morning Downtown Loop Easy 5.2 mi 41:20 8:01 4/15/2013 Run Morning Downtown Loop Easy 5.2 mi 42:17 8:12 6/6/2013 Run Shelby Bottoms Greenway Easy 5.2 mi 43:10 8:18 5/20/2013 Run Morning Downtown Loop Easy 5.2 mi 43:57 8:27 9/24/2012 Run   Easy 5.3 mi 42:52 8:07 4/25/2013 Run Musica Easy 5.5 mi 42:50 7:50 11/13/2012 Run East High Track Interval 5.5 mi 40:50 7:27 10/3/2012 Run   Tempo 5.5 mi 37:19 6:47 4/3/2013 Run East Nasty #2 Easy 5.6 mi 37:46 6:49 10/16/2012 Run   Interval 5.6 mi 40:33 7:18 5/20/2013 Run Shelby Bottoms Greenway Easy 5.6 mi 54:20 9:47 6/19/2013 Run East Nasty #1 Easy 5.9 mi 46:38 7:59 12/19/2012 Run   Easy 5.9 mi 45:54 7:46 4/9/2013 Run Musica Easy 6.0 mi     7/28/2013 Run Shelby Bottoms Easy 6.1 mi 51:17 8:27 3/12/2013 Run East High Track Interval 6.5 mi 51:26 7:58 2/26/2013 Run East High Track Interval 6.9 mi 53:24 7:42 1/30/2013 Run   Easy 7.0 mi 49:23 7:03 7/6/2013 Run Treadmill Easy 7.1 mi 55:00 7:45 2/4/2014 Run Treadmill Easy 7.5 mi 55:10 7:21 10/18/2012 Run   Tempo 9.0 mi 1:03:31 7:04 2/23/2013 Run Shelby Bottoms Greenway Medium Long 10.3 mi 1:15:07 7:18