Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/10/2011 Run
Discovery Park
Easy 10.4 mi 1:18:58 7:35
2/9/2012 Run
Discovery Park
Combo 10.4 mi 1:13:19 7:02
5/12/2012 Run
Discovery Park
Easy 10.5 mi 1:14:27 7:06
6/7/2012 Run
Discovery Park
Easy 10.5 mi 1:26:44 8:16
4/7/2016 Run
Discovery Park
Easy 10.5 mi 1:20:00 7:38
6/6/2016 Run
Discovery Park
Easy 10.5 mi 1:20:00 7:38
7/5/2012 Run
Discovery Park
Easy 10.5 mi 1:17:53 7:25
6/8/2016 Run
Discovery Park
Easy 10.6 mi 1:20:00 7:33
4/6/2016 Run
Discovery Park
Easy 11.0 mi 1:22:30 7:30
9/16/2011 Run
Discovery Park
Easy 11.1 mi 1:23:00 7:28
3/8/2012 Run
Discovery Park
Interval 11.2 mi 1:20:11 7:12
9/13/2011 Run
Discovery Park
Easy 11.2 mi 1:22:18 7:21
2/13/2011 Run
Discovery Park
Long 11.5 mi 1:30:05 7:49
6/3/2012 Run
Discovery Park
Long 12.0 mi 1:33:11 7:48
4/4/2016 Run
Discovery Park
Long 12.0 mi 1:30:00 7:30
1/15/2012 Run
Discovery Park
Tempo 12.0 mi 1:22:06 6:50
1/8/2012 Run
Discovery Park
Tempo 12.1 mi 1:24:52 7:01
2/19/2012 Run
Discovery Park
Long 12.1 mi 1:25:29 7:04
4/22/2012 Run
Discovery Park
Long 12.2 mi 1:27:43 7:12
2/11/2012 Run
Discovery Park
Progression 12.3 mi 1:25:45 7:00
7/24/2011 Run
Discovery Park
Progression 12.4 mi 1:30:15 7:18
2/12/2012 Run
Discovery Park
Long 12.4 mi 1:30:46 7:20
8/28/2013 Run
Discovery Park
Long 12.4 mi 1:32:00 7:25
1/29/2012 Run
Discovery Park
Long 12.6 mi 1:34:27 7:29
4/29/2012 Run
Discovery Park
Long 13.0 mi 1:40:00 7:42
4/8/2012 Run
Discovery Park
Combo 13.2 mi 1:31:41 6:59
9/4/2015 Run
Discovery Park
Progression 13.4 mi 1:30:00 6:43
4/23/2011 Run
Discovery Park
Tempo 13.5 mi 1:31:26 6:48
9/18/2013 Run
Discovery Park
Long 14.1 mi 1:50:30 7:52
10/15/2011 Run
Discovery Park
Combo 14.7 mi 1:44:49 7:08
9/18/2011 Run
Discovery Park
Long 15.0 mi 1:49:20 7:18
2/5/2011 Run
Discovery Park
Progression 16.8 mi 2:02:11 7:18