| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
American River Trail |
Easy |
9.0 mi |
1:10:00 |
7:47 |
 |
| 8/29/2016 |
Run |
American River Trail |
Hill Charges |
4.2 mi |
32:21 |
7:48 |
|
| 8/10/2016 |
Run |
American River Trail |
Tempo |
2.0 mi |
10:46 |
5:23 |
|
| 4/29/2016 |
Run |
American River Trail |
Hill Charges |
3.1 mi |
23:10 |
7:33 |
|
| 4/29/2016 |
Run |
American River Trail |
Interval |
4.0 mi |
24:03 |
6:01 |
|
| 4/29/2016 |
Run |
American River Trail |
Easy |
2.3 mi |
22:19 |
9:56 |
|
| 4/18/2016 |
Run |
American River Trail |
Interval |
4.8 mi |
30:28 |
6:25 |
|
| 4/18/2016 |
Run |
American River Trail |
Easy |
1.6 mi |
11:34 |
7:09 |
|
| 3/29/2016 |
Run |
American River Trail |
Easy w/Strides |
4.3 mi |
33:00 |
7:38 |
|
| 3/29/2016 |
Run |
American River Trail |
Tempo |
1.5 mi |
7:49 |
5:13 |
|
| 3/29/2016 |
Run |
American River Trail |
Easy |
2.2 mi |
15:54 |
7:08 |
|
| 3/16/2016 |
Run |
American River Trail |
Easy |
10.1 mi |
1:15:00 |
7:25 |
|
| 3/14/2016 |
Run |
American River Trail |
Easy |
10.1 mi |
1:14:00 |
7:22 |
|
| 3/2/2016 |
Run |
American River Trail |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/29/2016 |
Run |
American River Trail |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/29/2016 |
Run |
American River Trail |
Fartlek |
3.0 mi |
17:14 |
5:45 |
|
| 11/10/2015 |
Run |
American River Trail |
Interval |
2.5 mi |
14:18 |
5:41 |
|
| 11/10/2015 |
Run |
American River Trail |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/30/2015 |
Run |
American River Trail |
Interval |
3.5 mi |
20:10 |
5:46 |
|
| 10/30/2015 |
Run |
American River Trail |
Easy w/Strides |
5.5 mi |
45:00 |
8:11 |
|
| 10/27/2015 |
Run |
American River Trail |
Fartlek |
4.0 mi |
22:26 |
5:37 |
|
| 10/27/2015 |
Run |
American River Trail |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 10/6/2015 |
Run |
American River Trail |
Interval |
2.2 mi |
12:57 |
5:48 |
|
| 10/6/2015 |
Run |
American River Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/25/2015 |
Run |
American River Trail |
Fartlek |
4.0 mi |
22:34 |
5:39 |
|
| 9/25/2015 |
Run |
American River Trail |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/25/2015 |
Run |
American River Trail |
Hill Charges |
3.8 mi |
28:00 |
7:28 |
|
| 9/18/2015 |
Run |
American River Trail |
Fartlek |
4.0 mi |
22:44 |
5:42 |
|
| 8/25/2015 |
Run |
American River Trail |
Tempo |
2.0 mi |
10:42 |
5:21 |
|
| 8/25/2015 |
Run |
American River Trail |
Easy |
7.5 mi |
56:00 |
7:28 |
|
|