| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
Land Park Loop |
Easy |
2.6 mi |
22:33 |
8:37 |
 |
| 5/22/2016 |
Run |
Land Park Loop |
Easy |
3.7 mi |
42:09 |
11:28 |
|
| 4/14/2016 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:20:35 |
7:52 |
|
| 3/27/2016 |
Run |
Land Park Loop |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 3/13/2016 |
Run |
Land Park Loop |
Tempo |
4.0 mi |
22:19 |
5:35 |
|
| 3/13/2016 |
Run |
Land Park Loop |
Easy |
1.6 mi |
11:00 |
7:06 |
|
| 2/29/2016 |
Run |
Land Park Loop |
Fartlek |
4.0 mi |
22:15 |
5:34 |
|
| 2/28/2016 |
Run |
Land Park Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/15/2016 |
Run |
Land Park Loop |
Tempo |
5.0 mi |
29:06 |
5:50 |
|
| 2/15/2016 |
Run |
Land Park Loop |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 1/3/2016 |
Run |
Land Park Loop |
Easy |
4.6 mi |
35:00 |
7:35 |
|
| 12/24/2015 |
Run |
Land Park Loop |
Tempo |
4.0 mi |
22:15 |
5:34 |
|
| 12/24/2015 |
Run |
Land Park Loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/11/2015 |
Run |
Land Park Loop |
Easy w/Strides |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2015 |
Run |
Land Park Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/17/2015 |
Run |
Land Park Loop |
Easy |
5.2 mi |
36:00 |
7:00 |
|
| 9/22/2015 |
Run |
Land Park Loop |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 9/20/2015 |
Run |
Land Park Loop |
Easy |
5.9 mi |
43:03 |
7:21 |
|
| 9/13/2015 |
Run |
Land Park Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/6/2015 |
Run |
Land Park Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/20/2015 |
Run |
Land Park Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/2/2015 |
Run |
Land Park Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/5/2015 |
Run |
Land Park Loop |
Easy w/Strides |
5.0 mi |
36:00 |
7:12 |
|
| 4/26/2015 |
Run |
Land Park Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/22/2013 |
Run |
Land Park Loop |
Tempo |
12.1 mi |
1:26:05 |
7:09 |
|
| 10/21/2013 |
Run |
Land Park Loop |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 10/18/2013 |
Run |
Land Park Loop |
Tempo |
14.2 mi |
1:39:00 |
6:59 |
|
| 10/17/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 10/15/2013 |
Run |
Land Park Loop |
Tempo |
10.1 mi |
1:10:00 |
6:58 |
|
| 10/14/2013 |
Run |
Land Park Loop |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 10/10/2013 |
Run |
Land Park Loop |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 10/8/2013 |
Run |
Land Park Loop |
Tempo |
10.9 mi |
1:13:45 |
6:45 |
|
| 10/7/2013 |
Run |
Land Park Loop |
Easy |
4.8 mi |
39:30 |
8:17 |
|
| 10/6/2013 |
Run |
Land Park Loop |
SFF |
4.4 mi |
32:00 |
7:19 |
|
| 10/1/2013 |
Run |
Land Park Loop |
Easy |
5.1 mi |
38:30 |
7:38 |
|
| 10/1/2013 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:00 |
7:45 |
|
| 9/30/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 9/29/2013 |
Run |
Land Park Loop |
Easy |
4.4 mi |
33:00 |
7:34 |
|
| 9/28/2013 |
Run |
Land Park Loop |
Tempo |
9.5 mi |
1:03:00 |
6:40 |
|
| 9/27/2013 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 9/26/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 9/24/2013 |
Run |
Land Park Loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 9/23/2013 |
Run |
Land Park Loop |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 9/22/2013 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/20/2013 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:22:00 |
7:56 |
|
| 9/19/2013 |
Run |
Land Park Loop |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 9/16/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/15/2013 |
Run |
Land Park Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/11/2013 |
Run |
Land Park Loop |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 9/11/2013 |
Run |
Land Park Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/10/2013 |
Run |
Land Park Loop |
Fartlek |
8.2 mi |
59:00 |
7:12 |
|
| 9/9/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/8/2013 |
Run |
Land Park Loop |
Easy |
7.5 mi |
57:00 |
7:40 |
|
| 9/7/2013 |
Run |
Land Park Loop |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/6/2013 |
Run |
Land Park Loop |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/5/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/4/2013 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 9/3/2013 |
Run |
Land Park Loop |
Long |
12.0 mi |
1:30:50 |
7:34 |
|
| 9/3/2013 |
Run |
Land Park Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/28/2013 |
Run |
Land Park Loop |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 8/27/2013 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/27/2013 |
Run |
Land Park Loop |
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 8/26/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/25/2013 |
Run |
Land Park Loop |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/24/2013 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 8/23/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/22/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:25:00 |
8:25 |
|
| 8/20/2013 |
Run |
Land Park Loop |
Tempo |
11.4 mi |
1:23:00 |
7:19 |
|
| 8/19/2013 |
Run |
Land Park Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2013 |
Run |
Land Park Loop |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/18/2013 |
Run |
Land Park Loop |
Tempo |
5.1 mi |
36:30 |
7:07 |
|
| 8/17/2013 |
Run |
Land Park Loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/16/2013 |
Run |
Land Park Loop |
Tempo |
10.3 mi |
1:17:10 |
7:32 |
|
| 8/15/2013 |
Run |
Land Park Loop |
Easy |
5.4 mi |
41:45 |
7:49 |
|
| 8/14/2013 |
Run |
Land Park Loop |
Easy |
9.4 mi |
1:13:00 |
7:49 |
|
| 8/13/2013 |
Run |
Land Park Loop |
Interval |
8.7 mi |
1:06:00 |
7:35 |
|
| 8/12/2013 |
Run |
Land Park Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/11/2013 |
Run |
Land Park Loop |
Easy |
5.3 mi |
39:30 |
7:32 |
|
| 8/10/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/9/2013 |
Run |
Land Park Loop |
Tempo |
7.9 mi |
54:41 |
6:58 |
|
| 8/8/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
33:30 |
7:45 |
|
| 8/8/2013 |
Run |
Land Park Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/7/2013 |
Run |
Land Park Loop |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/6/2013 |
Run |
Land Park Loop |
Fartlek |
9.6 mi |
1:11:30 |
7:29 |
|
| 8/4/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/1/2013 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:12:00 |
7:30 |
|
| 7/31/2013 |
Run |
Land Park Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2013 |
Run |
Land Park Loop |
Easy |
6.4 mi |
49:00 |
7:43 |
|
| 7/29/2013 |
Run |
Land Park Loop |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/28/2013 |
Run |
Land Park Loop |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 7/27/2013 |
Run |
Land Park Loop |
Tempo |
5.4 mi |
36:00 |
6:44 |
|
| 7/26/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:06:00 |
7:17 |
|
| 7/25/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/24/2013 |
Run |
Land Park Loop |
Easy |
7.2 mi |
57:30 |
7:58 |
|
| 7/23/2013 |
Run |
Land Park Loop |
Interval |
6.9 mi |
49:00 |
7:07 |
|
| 7/22/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/21/2013 |
Run |
Land Park Loop |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/20/2013 |
Run |
Land Park Loop |
Tempo |
7.5 mi |
53:00 |
7:04 |
|
|