| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/10/2011 |
Run |
Land Park Loop |
Long |
20.0 mi |
2:34:10 |
7:43 |
 |
| 2/12/2011 |
Run |
Land Park Loop |
Interval |
16.6 mi |
1:57:33 |
7:05 |
|
| 3/23/2013 |
Run |
Land Park Loop |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 3/2/2013 |
Run |
Land Park Loop |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 7/17/2011 |
Run |
Land Park Loop |
Long |
14.5 mi |
|
|
|
| 10/18/2013 |
Run |
Land Park Loop |
Tempo |
14.2 mi |
1:39:00 |
6:59 |
|
| 3/25/2012 |
Run |
Land Park Loop |
Combo |
14.1 mi |
1:34:05 |
6:41 |
|
| 2/26/2011 |
Run |
Land Park Loop |
Long |
14.0 mi |
1:48:20 |
7:45 |
|
| 4/7/2013 |
Run |
Land Park Loop |
Long |
13.3 mi |
1:40:00 |
7:33 |
|
| 9/11/2013 |
Run |
Land Park Loop |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 9/30/2012 |
Run |
Land Park Loop |
Tempo |
13.1 mi |
1:30:27 |
6:55 |
|
| 3/17/2013 |
Run |
Land Park Loop |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/20/2011 |
Run |
Land Park Loop |
Long |
13.0 mi |
1:37:51 |
7:32 |
|
| 3/19/2011 |
Run |
Land Park Loop |
Long |
12.6 mi |
1:30:05 |
7:11 |
|
| 2/19/2011 |
Run |
Land Park Loop |
Interval |
12.3 mi |
1:23:18 |
6:46 |
|
| 2/6/2011 |
Run |
Land Park Loop |
Long |
12.3 mi |
1:36:07 |
7:51 |
|
| 1/19/2013 |
Run |
Land Park Loop |
Long |
12.3 mi |
1:38:00 |
8:00 |
|
| 10/22/2013 |
Run |
Land Park Loop |
Tempo |
12.1 mi |
1:26:05 |
7:09 |
|
| 9/3/2013 |
Run |
Land Park Loop |
Long |
12.0 mi |
1:30:50 |
7:34 |
|
| 4/27/2013 |
Run |
Land Park Loop |
Long |
11.8 mi |
1:34:30 |
7:59 |
|
| 7/15/2011 |
Run |
Land Park Loop |
Easy |
11.6 mi |
1:25:05 |
7:22 |
|
| 7/14/2011 |
Run |
Land Park Loop |
Tempo |
11.4 mi |
1:17:47 |
6:48 |
|
| 8/20/2013 |
Run |
Land Park Loop |
Tempo |
11.4 mi |
1:23:00 |
7:19 |
|
| 10/21/2011 |
Run |
Land Park Loop |
Tempo |
11.3 mi |
1:18:47 |
7:00 |
|
| 10/13/2011 |
Run |
Land Park Loop |
Tempo |
11.3 mi |
1:19:00 |
7:02 |
|
| 7/13/2011 |
Run |
Land Park Loop |
Easy |
11.2 mi |
1:23:59 |
7:29 |
|
| 10/17/2011 |
Run |
Land Park Loop |
Tempo |
11.2 mi |
1:16:23 |
6:51 |
|
| 9/15/2011 |
Run |
Land Park Loop |
Easy |
11.2 mi |
1:21:56 |
7:21 |
|
| 5/11/2012 |
Run |
Land Park Loop |
Tempo |
11.1 mi |
1:17:29 |
7:01 |
|
| 10/19/2011 |
Run |
Land Park Loop |
Tempo |
11.1 mi |
1:19:08 |
7:10 |
|
| 6/23/2011 |
Run |
Land Park Loop |
Tempo |
11.1 mi |
1:19:34 |
7:13 |
|
| 7/12/2011 |
Run |
Land Park Loop |
Easy |
11.0 mi |
1:21:37 |
7:24 |
|
| 6/5/2011 |
Run |
Land Park Loop |
Easy |
11.0 mi |
1:21:05 |
7:22 |
|
| 5/4/2012 |
Run |
Land Park Loop |
Interval |
11.0 mi |
1:17:20 |
7:02 |
|
| 2/26/2012 |
Run |
Land Park Loop |
Tempo |
11.0 mi |
1:16:07 |
6:56 |
|
| 6/24/2011 |
Run |
Land Park Loop |
Tempo |
11.0 mi |
1:17:42 |
7:04 |
|
| 10/8/2013 |
Run |
Land Park Loop |
Tempo |
10.9 mi |
1:13:45 |
6:45 |
|
| 5/13/2012 |
Run |
Land Park Loop |
Easy w/Strides |
10.9 mi |
1:19:49 |
7:22 |
|
| 9/14/2011 |
Run |
Land Park Loop |
Easy |
10.8 mi |
1:21:16 |
7:32 |
|
| 1/28/2012 |
Run |
Land Park Loop |
Tempo |
10.6 mi |
1:12:07 |
6:48 |
|
| 6/21/2011 |
Run |
Land Park Loop |
Easy |
10.6 mi |
1:21:17 |
7:39 |
|
| 8/3/2011 |
Run |
Land Park Loop |
Easy |
10.6 mi |
|
|
|
| 10/31/2011 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:18:25 |
7:27 |
|
| 4/20/2013 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 10/28/2011 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:18:19 |
7:28 |
|
| 9/1/2011 |
Run |
Land Park Loop |
Progression |
10.5 mi |
1:16:21 |
7:17 |
|
| 4/9/2011 |
Run |
Land Park Loop |
Tempo |
10.5 mi |
1:10:34 |
6:45 |
|
| 3/23/2012 |
Run |
Land Park Loop |
Easy w/Strides |
10.5 mi |
1:13:38 |
7:03 |
|
| 9/23/2011 |
Run |
Land Park Loop |
Easy |
10.4 mi |
1:19:43 |
7:42 |
|
| 10/7/2011 |
Run |
Land Park Loop |
Easy |
10.4 mi |
1:17:44 |
7:31 |
|
| 9/20/2013 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:22:00 |
7:56 |
|
| 10/11/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:19:03 |
7:39 |
|
| 8/3/2012 |
Run |
Land Park Loop |
Tempo |
10.3 mi |
1:14:26 |
7:14 |
|
| 4/26/2012 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:17:48 |
7:34 |
|
| 4/5/2012 |
Run |
Land Park Loop |
Interval |
10.3 mi |
1:12:08 |
7:01 |
|
| 10/18/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:20:33 |
7:51 |
|
| 10/4/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:18:16 |
7:38 |
|
| 7/7/2011 |
Run |
Land Park Loop |
Tempo |
10.3 mi |
1:12:30 |
7:04 |
|
| 4/14/2016 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:20:35 |
7:52 |
|
| 9/4/2013 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 8/16/2013 |
Run |
Land Park Loop |
Tempo |
10.3 mi |
1:17:10 |
7:32 |
|
| 4/12/2012 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 5/29/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:12:27 |
7:05 |
|
| 2/10/2012 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:17:34 |
7:35 |
|
| 3/6/2012 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:15:45 |
7:26 |
|
| 9/22/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:20:23 |
7:53 |
|
| 6/9/2011 |
Run |
Land Park Loop |
Tempo |
10.2 mi |
1:11:22 |
7:00 |
|
| 11/1/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:17:10 |
7:34 |
|
| 2/15/2012 |
Run |
Land Park Loop |
Fartlek |
10.2 mi |
1:10:08 |
6:54 |
|
| 4/8/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:15:09 |
7:24 |
|
| 2/23/2013 |
Run |
Land Park Loop |
Easy w/Strides |
10.2 mi |
1:15:00 |
7:24 |
|
| 1/21/2013 |
Run |
Land Park Loop |
Tempo |
10.2 mi |
1:07:40 |
6:40 |
|
| 8/30/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:20:19 |
7:55 |
|
| 7/18/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:31 |
7:17 |
|
| 8/22/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:25:00 |
8:25 |
|
| 7/12/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:00 |
7:50 |
|
| 4/13/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:30 |
7:53 |
|
| 1/8/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:18:03 |
7:44 |
|
| 6/23/2012 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:00 |
7:14 |
|
| 10/14/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:15:23 |
7:29 |
|
| 9/19/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:56 |
7:56 |
|
| 6/1/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:07 |
7:15 |
|
| 4/19/2012 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:14:40 |
7:25 |
|
| 9/6/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:29 |
7:54 |
|
| 9/7/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:20:10 |
7:58 |
|
| 8/31/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:18:13 |
7:47 |
|
| 7/22/2011 |
Run |
Land Park Loop |
SFF |
10.1 mi |
1:16:08 |
7:34 |
|
| 11/4/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:16:42 |
7:38 |
|
| 10/25/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:18:03 |
7:46 |
|
| 10/15/2013 |
Run |
Land Park Loop |
Tempo |
10.1 mi |
1:10:00 |
6:58 |
|
| 5/3/2012 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:45 |
7:21 |
|
| 7/25/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:16:32 |
7:37 |
|
| 9/21/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:19:15 |
7:54 |
|
| 2/16/2011 |
Run |
Land Park Loop |
Progression |
10.0 mi |
1:10:55 |
7:04 |
|
| 7/8/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:14:36 |
7:27 |
|
| 11/7/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 5/20/2013 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/7/2013 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/14/2013 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 4/4/2013 |
Run |
Land Park Loop |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
|