| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2022 |
Run |
Murray-TR |
Tempo |
4.0 mi |
26:59 |
6:45 |
 |
| 1/8/2022 |
Run |
Murray-TR |
Long |
10.0 mi |
1:16:02 |
7:36 |
|
| 12/21/2021 |
Run |
Murray-TR |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 7/24/2021 |
Run |
Murray-TR |
Long |
13.0 mi |
1:46:16 |
8:11 |
|
| 7/3/2021 |
Run |
Murray-TR |
Long |
10.0 mi |
1:10:33 |
7:03 |
|
| 8/23/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/20/2020 |
Run |
Murray-TR |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/13/2020 |
Run |
Murray-TR |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 5/4/2020 |
Run |
Murray-TR |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 4/24/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 4/22/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 4/18/2020 |
Run |
Murray-TR |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 4/14/2020 |
Run |
Murray-TR |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 4/11/2020 |
Run |
Murray-TR |
Long |
14.0 mi |
1:51:38 |
7:59 |
|
| 4/8/2020 |
Run |
Murray-TR |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 4/7/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 4/3/2020 |
Run |
Murray-TR |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
|