Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2015 Run   Easy 7.0 mi 1:01:54 8:53 4/12/2015 Run   Easy 0.4 mi 4:26 10:34 4/7/2015 Run   Tempo 8.7 mi 1:10:07 8:03 4/4/2015 Run   Long 16.0 mi 2:13:28 8:20 4/3/2015 Run   Easy 7.0 mi 59:59 8:33 4/2/2015 Run   Easy 6.2 mi 48:46 7:54 4/1/2015 Run   Easy 7.1 mi 57:33 8:10 3/29/2015 Run   Long 16.0 mi 2:05:20 7:50 3/27/2015 Run   Easy 7.0 mi 55:48 7:58 3/26/2015 Run   Easy 10.1 mi 1:22:21 8:12 3/24/2015 Run   Easy 6.0 mi 47:21 7:52 3/22/2015 Run   Easy 7.0 mi 1:00:58 8:42 3/20/2015 Run   Easy 9.5 mi 1:20:41 8:30 3/19/2015 Run   Hill 9.7 mi 1:18:00 8:03 3/17/2015 Run   Easy 4.3 mi 39:34 9:14 3/17/2015 Run   Interval 2.4 mi 17:13 7:17 3/17/2015 Run   Easy 1.6 mi 13:25 8:30 3/15/2015 Run   Long 11.9 mi 1:32:33 7:46 3/13/2015 Run   Easy 7.1 mi 1:01:50 8:44 3/12/2015 Run   Hill 9.5 mi 1:14:54 7:52 3/11/2015 Run   Easy 3.3 mi 26:58 8:17 3/7/2015 Run   Long 14.3 mi 1:55:52 8:05 3/6/2015 Run   Easy 6.9 mi 56:19 8:07 3/5/2015 Run Treadmill run Easy 6.0 mi 47:30 7:55 3/3/2015 Run Treadmill run Easy 1.0 mi 8:22 8:13 3/3/2015 Run Treadmill run Tempo 3.4 mi 25:02 7:18 3/3/2015 Run Treadmill run Easy 2.0 mi 16:18 8:05 3/2/2015 Run   Easy 5.2 mi 41:59 8:05 2/28/2015 Run   Long 14.1 mi 1:50:41 7:52 2/27/2015 Run   Easy 5.9 mi 49:45 8:25 2/26/2015 Run   Hill 6.0 mi 51:03 8:31 2/25/2015 Run   Easy 6.0 mi 50:29 8:25 2/21/2015 Run   Long 16.1 mi 2:07:13 7:54 2/19/2015 Run   Tempo 6.3 mi 52:21 8:17 2/18/2015 Run   Easy 7.7 mi 1:04:14 8:22 2/15/2015 Run Treadmill run Easy 6.0 mi 49:25 8:15