| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
 |
| 8/31/2010 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/5/2010 |
Bike |
Pennsy trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/6/2010 |
Bike |
Southeastway Park |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 9/12/2010 |
Bike |
Fort Harrison |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/18/2010 |
Bike |
Stationary |
Easy |
|
45:00 |
|
|
| 11/8/2010 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
| 11/29/2010 |
Bike |
Town Run Trail |
Easy |
23.4 km |
1:35:00 |
6:33 |
|
| 12/13/2010 |
Bike |
Indoor Trainer |
Easy |
6.4 km |
20:00 |
5:02 |
|
| 12/14/2010 |
Bike |
Indoor Trainer |
Easy |
11.0 km |
30:20 |
4:27 |
|
| 1/1/2011 |
Bike |
Indoor Trainer |
Easy |
17.5 km |
45:00 |
4:09 |
|
| 2/27/2011 |
Bike |
Pennsy trail |
Easy |
22.2 km |
1:23:35 |
6:05 |
|
| 3/5/2011 |
Bike |
Indoor Trainer |
Easy |
17.6 mi |
45:00 |
2:34 |
|
| 4/10/2011 |
Bike |
Pennsy trail |
Easy |
3.0 mi |
|
|
|
| 10/3/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 10/10/2011 |
Bike |
Stationary Bike |
Easy |
10.5 km |
30:00 |
4:36 |
|
| 10/11/2011 |
Bike |
Stationary Bike |
Easy |
10.5 km |
30:00 |
4:35 |
|
| 10/12/2011 |
Bike |
Stationary Bike |
Easy |
10.9 km |
30:00 |
4:27 |
|
| 10/15/2011 |
Bike |
Stationary Bike |
Easy |
11.8 km |
30:00 |
4:05 |
|
| 10/21/2011 |
Bike |
Stationary Bike |
Easy |
4.8 km |
15:00 |
5:00 |
|
| 11/7/2011 |
Bike |
Stationary Bike |
Easy |
14.4 mi |
57:00 |
3:58 |
|
| 11/8/2011 |
Bike |
Fort Ben Trail |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/9/2011 |
Bike |
Stationary Bike |
Easy |
14.4 mi |
50:00 |
3:29 |
|
| 11/10/2011 |
Bike |
Stationary Bike |
Easy |
14.4 mi |
50:00 |
3:29 |
|
| 11/11/2011 |
Bike |
Stationary Bike |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 11/14/2011 |
Bike |
Stationary Bike |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 11/19/2011 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 11/22/2011 |
Bike |
Stationary Bike |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 11/23/2011 |
Bike |
Stationary Bike |
Easy |
10.1 mi |
36:00 |
3:34 |
|
| 11/26/2011 |
Bike |
Fort Ben Trail |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2011 |
Bike |
Stationary Bike |
Easy |
18.6 mi |
1:05:00 |
3:30 |
|
| 12/1/2011 |
Bike |
Stationary Bike |
Easy |
12.8 mi |
45:00 |
3:32 |
|
| 12/5/2011 |
Bike |
Stationary Bike |
Easy |
13.5 mi |
46:00 |
3:24 |
|
| 12/27/2011 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/28/2011 |
Bike |
Stationary Bike |
Easy |
9.1 mi |
32:00 |
3:32 |
|
| 12/29/2011 |
Bike |
Stationary Bike |
Easy |
8.9 mi |
32:00 |
3:37 |
|
| 1/2/2012 |
Bike |
Stationary Bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/3/2012 |
Bike |
Stationary Bike |
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 1/4/2012 |
Bike |
Stationary Bike |
Easy |
2.9 mi |
10:00 |
3:27 |
|
| 1/5/2012 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
20:30 |
3:25 |
|
| 1/12/2012 |
Bike |
Stationary Bike |
Easy |
12.3 mi |
40:30 |
3:18 |
|
| 1/20/2012 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
40:45 |
3:25 |
|
| 1/26/2012 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 3/3/2012 |
Bike |
Stationary Bike |
Easy |
11.6 km |
30:00 |
4:10 |
|
| 3/17/2012 |
Bike |
Misc |
Easy |
8.6 km |
25:30 |
4:48 |
|
| 3/17/2012 |
Bike |
Misc |
Easy |
8.6 km |
25:30 |
4:48 |
|
| 3/24/2012 |
Bike |
Pennsy trail |
Easy |
6.0 mi |
|
|
|
| 3/25/2012 |
Bike |
Southeastway Park |
Easy |
6.0 km |
|
|
|
| 6/17/2012 |
Bike |
Fort Harrison |
Easy |
|
2:30:00 |
|
|
| 6/18/2012 |
Bike |
Farm Trail |
Easy |
5.2 km |
28:30 |
8:50 |
|
| 6/20/2012 |
Bike |
Farm Trail |
Easy |
8.0 km |
31:15 |
6:18 |
|
| 6/21/2012 |
Bike |
Farm Trail |
Easy |
10.3 km |
43:21 |
6:46 |
|
| 6/23/2012 |
Bike |
Farm Trail |
Easy |
6.8 km |
48:00 |
11:22 |
|
| 6/24/2012 |
Bike |
Farm Trail |
Easy |
2.1 km |
20:00 |
15:20 |
|
| 6/24/2012 |
Bike |
Farm Trail |
Easy |
10.2 km |
42:00 |
6:39 |
|
| 7/9/2012 |
Bike |
Potato Creek Trails |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/10/2012 |
Bike |
Potato Creek Trails |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 2/12/2013 |
Bike |
Indoor Trainer |
Easy |
|
20:00 |
|
|
| 8/11/2013 |
Bike |
Ft Harrison MTB Trail |
Easy |
26.0 km |
1:48:00 |
6:42 |
|
| 8/25/2013 |
Bike |
Ft Harrison MTB Trail |
Easy |
8.0 mi |
|
|
|
| 10/24/2013 |
Bike |
Brown County |
Easy |
10.0 mi |
|
|
|
| 10/27/2013 |
Bike |
Ft Harrison MTB Trail |
Easy |
8.0 mi |
|
|
|
| 11/3/2013 |
Bike |
Brown County |
Easy |
5.0 mi |
|
|
|
| 11/13/2013 |
Bike |
Waverly Park (Louisville KY) |
Hill |
13.0 mi |
|
|
|
| 11/25/2013 |
Bike |
Town Run Trail |
Hill |
15.0 mi |
|
|
|
| 3/3/2014 |
Bike |
Home |
Easy |
10.5 km |
30:00 |
4:36 |
|
| 3/4/2014 |
Bike |
Home |
Easy |
11.6 km |
30:00 |
4:11 |
|
| 3/5/2014 |
Bike |
Home |
Easy |
10.6 km |
30:00 |
4:35 |
|
| 3/6/2014 |
Bike |
Home |
Easy |
10.5 km |
30:00 |
4:36 |
|
| 3/7/2014 |
Bike |
Home |
Easy |
11.2 km |
30:00 |
4:20 |
|
| 3/10/2014 |
Bike |
Home |
Easy |
11.0 km |
30:00 |
4:24 |
|
| 3/11/2014 |
Bike |
Home |
Easy |
11.0 km |
30:00 |
4:24 |
|
| 3/12/2014 |
Bike |
Home |
Easy |
11.0 km |
30:00 |
4:24 |
|
| 6/7/2014 |
Bike |
Ft. Harrison |
Easy |
11.0 mi |
|
|
|
| 6/14/2014 |
Bike |
France Park - Logansport IN |
Easy |
5.0 mi |
|
|
|
| 6/15/2014 |
Bike |
France Park - Logansport IN |
Race |
12.0 mi |
1:16:52 |
6:25 |
|
| 6/22/2014 |
Bike |
American Tobaco Trail |
Easy |
18.0 km |
|
|
|
| 6/29/2014 |
Bike |
American Tobaco Trail |
Easy |
16.4 km |
|
|
|
| 7/4/2014 |
Bike |
Brown County |
Easy |
11.5 km |
|
|
|
| 8/25/2014 |
Bike |
Simon Tower |
Easy |
5.3 mi |
20:00 |
3:46 |
|
| 8/26/2014 |
Bike |
Simon Tower |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/29/2014 |
Bike |
Home |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/29/2014 |
Bike |
Simon Tower |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 9/1/2014 |
Bike |
Ft. Harrison |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/2/2014 |
Bike |
Simon Tower |
Easy |
10.8 mi |
40:00 |
3:43 |
|
| 9/3/2014 |
Bike |
Simon Tower |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 9/4/2014 |
Bike |
Simon Tower |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 9/8/2014 |
Bike |
Simon Tower |
Easy |
16.5 mi |
1:01:00 |
3:42 |
|
| 9/9/2014 |
Bike |
Simon Tower |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 9/10/2014 |
Bike |
Simon Tower |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 9/10/2014 |
Bike |
Simon Tower |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 9/11/2014 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 9/16/2014 |
Bike |
Simon Tower |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/17/2014 |
Bike |
Simon Tower |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 9/18/2014 |
Bike |
Simon Tower |
Easy |
8.6 mi |
32:00 |
3:44 |
|
| 9/23/2014 |
Bike |
Simon Tower |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 9/23/2014 |
Bike |
Simon Tower |
Easy |
17.5 mi |
1:00:30 |
3:28 |
|
| 9/25/2014 |
Bike |
White River Greenway |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/25/2014 |
Bike |
Simon Tower |
Easy |
19.0 mi |
1:04:30 |
3:24 |
|
| 9/26/2014 |
Bike |
Simon Tower |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|