Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/7/2010 Adventure Races   Race       1/11/2012 Weights           1/18/2012 Weights           1/19/2012 Weights           1/20/2012 Weights           6/29/2016 Weights           6/27/2017 Weights           3/13/2018 Weights           4/10/2018 Weights           8/22/2010 Adventure Races   Race   3:00:00   10/7/2010 Run 100 Floors Hill   32:50   10/18/2010 Bike Stationary Easy   45:00   11/8/2010 Bike Stationary Easy   30:00   10/3/2011 Bike Stationary Bike Easy   30:00   1/13/2012 Weights           1/24/2012 Weights           1/25/2012 Weights           1/26/2012 Weights           6/17/2012 Bike Fort Harrison Easy   2:30:00   2/12/2013 Bike Indoor Trainer Easy   20:00   10/4/2013 Adventure Races Brown County Race   25:00:00   8/18/2014 Weights           8/20/2014 Weights           8/25/2014 Weights           8/27/2014 Weights           8/29/2014 Weights           9/3/2014 Weights           9/4/2014 Weights           9/8/2014 Weights       0:20   9/10/2014 Weights           9/12/2014 Swim IUPUI Natatorim Free Style   1:00:00   9/12/2014 Weights           9/16/2014 Weights           9/18/2014 Weights       0:15   9/23/2014 Weights       20:00   9/25/2014 Weights       15:00   9/30/2014 Weights       18:00   10/2/2014 Weights       15:00   10/7/2014 Weights       15:00   12/8/2014 Weights           12/12/2014 Weights           1/3/2015 Weights           10/19/2016 Weights           10/26/2016 Weights           10/30/2016 Weights           11/2/2016 Weights           11/6/2016 Weights           11/9/2016 Weights           12/6/2016 Weights           3/14/2017 Stairs Simon Tower Stairs Default   13:00   6/14/2017 Weights           6/16/2017 Weights           6/20/2017 Weights           6/23/2017 Weights           1/3/2018 Weights       15:00   1/5/2018 Weights       15:00   1/7/2018 Weights           1/10/2018 Weights           1/12/2018 Weights           1/16/2018 Weights           1/20/2018 Weights           1/20/2018 Bike   Easy   20:00   1/23/2018 Weights           1/25/2018 Weights           1/27/2018 Weights           1/30/2018 Weights           2/6/2018 Weights           3/3/2018 Weights           3/5/2018 Weights           3/6/2018 Weights           3/6/2018 Weights           3/7/2018 Weights           3/8/2018 Weights           3/8/2018 Weights           3/10/2018 Weights           3/12/2018 Weights           3/13/2018 Weights           3/14/2018 Weights           3/16/2018 Weights           3/27/2018 Weights           3/29/2018 Weights           3/30/2018 Weights           4/3/2018 Weights           4/5/2018 Weights           4/12/2018 Weights           4/21/2018 Weights           4/26/2018 Weights           5/1/2018 Weights           5/8/2018 Weights           5/9/2018 Weights           5/10/2018 Weights           5/24/2019 Stairs Simon Tower Default       5/29/2019 Stairs Simon Tower Default       6/7/2019 Stairs Simon Tower Default       6/20/2019 Stairs Simon Tower Default       8/27/2020 Swim Wolf Run Free Style   24:29   2/23/2022 Weights           3/25/2022 Bike Stationary Bike - Simon Tower Easy       8/26/2011 Run Zoo / Michigan St / canal Loop Hill 300.0 yd     8/22/2014 Swim IUPUI Natatorim Free Style 400.0 m 20:00 1:20:29