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Workouts

Summary

Date	Activity	Type	Distance	Duration	Pace
8/7/2010	Adventure Races	Race
8/9/2010	Run	Easy	3.0 mi
8/22/2010	Adventure Races	Race		3:00:00
1/11/2012	Weights
1/13/2012	Weights
1/18/2012	Weights
1/19/2012	Weights
1/20/2012	Weights
1/24/2012	Weights
1/25/2012	Weights
1/26/2012	Weights
8/18/2014	Weights
8/20/2014	Weights
8/25/2014	Weights
8/27/2014	Weights
8/29/2014	Weights
9/3/2014	Weights
9/4/2014	Weights
9/8/2014	Weights			0:20
9/10/2014	Weights
9/12/2014	Weights
9/16/2014	Weights
9/18/2014	Weights			0:15
9/23/2014	Weights			20:00
9/25/2014	Weights			15:00
9/30/2014	Weights			18:00
10/2/2014	Weights			15:00
10/7/2014	Weights			15:00
12/8/2014	Weights
12/12/2014	Weights
1/3/2015	Weights
6/29/2016	Weights
10/19/2016	Weights
10/26/2016	Weights
10/30/2016	Weights
11/2/2016	Weights
11/6/2016	Weights
11/9/2016	Weights
12/6/2016	Weights
6/14/2017	Weights
6/16/2017	Weights
6/20/2017	Weights
6/23/2017	Weights
6/27/2017	Weights
1/2/2018	Bike	Easy	15.0 mi	52:30	3:30
1/3/2018	Weights			15:00
1/3/2018	Bike	Easy	7.0 mi	25:00	3:35
1/4/2018	Bike	Easy	15.0 mi	51:15	3:25
1/5/2018	Weights			15:00
1/5/2018	Bike	Easy	9.0 mi	30:00	3:20
1/7/2018	Weights
1/10/2018	Weights
1/10/2018	Bike	Easy	13.0 mi	46:00	3:33
1/12/2018	Bike	Easy	13.2 mi	44:00	3:21
1/12/2018	Weights
1/14/2018	Bike	Easy	18.2 mi	1:07:12	3:42
1/16/2018	Weights
1/16/2018	Bike	Easy	10.0 mi	35:00	3:30
1/20/2018	Weights
1/20/2018	Bike	Easy		20:00
1/23/2018	Bike	Easy	10.0 mi	35:00	3:30
1/23/2018	Weights
1/25/2018	Weights
1/25/2018	Bike	Easy	11.0 mi	37:00	3:22
1/27/2018	Bike	Easy	17.0 mi	1:00:00	3:32
1/27/2018	Weights
1/30/2018	Bike	Easy	10.0 mi	34:40	3:28
1/30/2018	Weights
2/2/2018	Bike	Easy	18.0 mi	1:05:00	3:37
2/5/2018	Bike	Easy	13.6 mi	45:00	3:19
2/6/2018	Bike	Easy	12.0 mi	41:00	3:25
2/6/2018	Weights
2/21/2018	Bike	Easy	15.0 mi	52:20	3:30
2/22/2018	Bike	Easy	14.0 mi	47:00	3:22
2/23/2018	Bike	Easy	16.5 mi	1:00:00	3:39
3/1/2018	Bike	Easy	17.5 mi	1:00:00	3:26
3/3/2018	Weights
3/5/2018	Weights
3/5/2018	Bike	Easy	15.3 mi	52:20	3:26
3/6/2018	Weights
3/6/2018	Weights
3/7/2018	Weights
3/8/2018	Weights
3/8/2018	Weights
3/10/2018	Weights
3/12/2018	Weights
3/13/2018	Weights
3/13/2018	Weights
3/14/2018	Weights
3/16/2018	Weights
3/27/2018	Weights
3/29/2018	Weights
3/30/2018	Weights
3/31/2018	Run	Race	22.0 mi	6:00:00	16:22
4/3/2018	Weights
4/5/2018	Weights
4/10/2018	Weights
4/12/2018	Weights
4/21/2018	Weights
4/26/2018	Weights