| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/1/2011 |
Run |
Long Run Gallup A (11 miles) |
Long |
11.9 mi |
2:35:29 |
13:08 |
 |
| 8/27/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:25:27 |
11:41 |
|
| 6/13/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
2:06:38 |
12:57 |
|
| 6/20/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
2:06:37 |
12:28 |
|
| 1/29/2012 |
Run |
Gallup Long Run11 miler A |
Long |
11.3 mi |
2:02:51 |
10:51 |
|
| 3/27/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
1:54:36 |
11:17 |
|
| 3/21/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
1:47:55 |
11:02 |
|
| 6/10/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:42:17 |
11:06 |
|
| 5/16/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:37:19 |
11:22 |
|
| 3/13/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:33:28 |
10:55 |
|
| 5/30/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:25:43 |
12:04 |
|
| 7/8/2011 |
Run |
North Campus Counterclockwise F prime |
Tempo |
7.5 mi |
1:25:30 |
11:26 |
|
| 5/9/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:23:31 |
11:45 |
|
| 6/20/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.2 mi |
1:18:38 |
10:56 |
|
| 6/16/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
1:18:21 |
10:59 |
|
| 5/1/2011 |
Run |
Gallup 6.7 mile loop |
Long |
6.7 mi |
1:15:30 |
11:17 |
|
| 5/14/2011 |
Run |
Gallup 6.5 mile loop |
Easy |
6.4 mi |
1:13:45 |
11:30 |
|
| 4/19/2013 |
Run |
Gallup 6miler shorter loop |
Easy |
6.7 mi |
1:11:55 |
10:44 |
|
| 3/3/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
1:11:47 |
10:43 |
|
| 8/6/2011 |
Run |
Allen Park 10k B course |
Race |
10.0 km |
1:06:36 |
10:44 |
|
| 5/5/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
1:05:11 |
12:01 |
|
| 6/5/2011 |
Run |
Dexter-A2 10K 2011 |
Race |
10.0 km |
1:05:02 |
10:28 |
|
| 3/29/2011 |
Run |
Argo Cedar Bend B (extension) |
Fartlek |
5.6 mi |
1:03:00 |
11:15 |
|
| 6/18/2013 |
Run |
Huron River Argo Full 2013 |
Easy |
5.3 mi |
1:02:39 |
11:55 |
|
| 6/25/2011 |
Run |
Solstice Run 10K |
Race |
10.0 km |
1:02:33 |
10:04 |
|
| 5/24/2011 |
Run |
Argo Loop Primary (wet) |
Fartlek |
5.4 mi |
1:02:21 |
11:29 |
|
| 4/2/2011 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
1:00:42 |
9:47 |
|
| 6/11/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 6/20/2013 |
Run |
Gallup 5 miler painting days |
Easy |
5.4 mi |
59:05 |
10:52 |
|
| 5/3/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
59:00 |
11:37 |
|
| 8/18/2011 |
Run |
North Campus Counterclockwise B double prime |
Tempo |
5.5 mi |
57:49 |
10:32 |
|
| 4/14/2012 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
56:59 |
9:11 |
|
| 3/23/2011 |
Run |
North Campus Counterclockwise C |
Fartlek |
5.1 mi |
56:16 |
11:05 |
|
| 5/27/2011 |
Run |
North Campus Counterclockwise C |
Tempo |
5.1 mi |
55:16 |
10:53 |
|
| 3/16/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 4/26/2012 |
Run |
Gallup 7.0 miler |
Tempo |
5.5 mi |
54:45 |
10:01 |
|
| 6/12/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
5.0 mi |
53:43 |
10:50 |
|
| 6/28/2011 |
Run |
Arb hill workout loop |
Hill |
3.9 mi |
48:46 |
12:25 |
|
| 4/18/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
46:58 |
12:26 |
|
| 3/26/2011 |
Run |
Argo Cedar Bend A |
Tempo |
4.3 mi |
45:46 |
10:41 |
|
| 6/1/2011 |
Run |
North Campus counterclockwise |
Tempo |
3.9 mi |
45:11 |
11:30 |
|
| 2/22/2011 |
Run |
Durham 1 |
Easy |
3.6 mi |
45:00 |
12:22 |
|
| 7/28/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
44:07 |
11:41 |
|
| 8/22/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
43:44 |
10:24 |
|
| 7/11/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:30 |
11:31 |
|
| 4/24/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:05 |
11:24 |
|
| 3/2/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:56 |
11:22 |
|
| 4/17/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:02 |
11:08 |
|
| 6/19/2013 |
Run |
Huron River Argo short 2013 |
Easy |
3.4 mi |
40:52 |
12:02 |
|
| 3/4/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:23 |
10:42 |
|
| 3/8/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
| 9/19/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:07 |
10:21 |
|
| 3/28/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
38:58 |
10:46 |
|
| 6/7/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
38:42 |
13:27 |
|
| 6/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
37:12 |
12:55 |
|
| 3/6/2012 |
Run |
Argo 2012 Dry Loop A |
Easy |
3.0 mi |
35:00 |
11:45 |
|
| 6/21/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:11 |
10:50 |
|
| 11/22/2012 |
Run |
North Campus Turkey Trot 5k 2012 |
Race |
5.0 km |
26:32 |
8:33 |
|
| 7/29/2012 |
Run |
Gallup Electric Bolt 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 8/4/2012 |
Run |
Omaha Nebraska Motel 6 |
Easy |
2.1 mi |
21:26 |
10:22 |
|
| 6/12/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
2.2 mi |
20:00 |
9:11 |
|
| 3/25/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/23/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/6/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/5/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/3/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/27/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/25/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/22/2014 |
Run |
Argo A0b |
Easy |
2.5 mi |
|
|
|
| 12/20/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/16/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/12/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/8/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 9/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/29/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 8/25/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 8/24/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/23/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 8/20/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/18/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
|
|
|
| 7/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/7/2013 |
Run |
Gallup-Argo 8 miler |
Long |
8.6 mi |
|
|
|
| 7/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/27/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/25/2013 |
Run |
Gallup pace line run |
Tempo |
5.0 mi |
|
|
|
| 5/5/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 11/23/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 10/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/29/2012 |
Run |
Warmup |
Easy |
2.0 mi |
|
|
|
| 6/15/2012 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
|
|
|
| 6/12/2012 |
Run |
Home Cool Down Loop Baby 2 |
Easy |
780.0 m |
|
|
|
| 5/30/2012 |
Run |
Argo to Main Street Hill 2012 |
Easy |
3.5 mi |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Interval |
3200.0 m |
|
|
|
| 5/1/2012 |
Run |
Michigan Track Outdoors |
Easy |
2400.0 m |
|
|
|
| 4/26/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|