| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
Gallup Clockwise A |
Easy |
5.0 mi |
|
|
 |
| 7/29/2012 |
Run |
Gallup Electric Bolt 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 8/3/2011 |
Run |
Gallup flat loop |
Easy |
6.7 mi |
|
|
|
| 6/10/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:42:17 |
11:06 |
|
| 1/29/2012 |
Run |
Gallup Long Run11 miler A |
Long |
11.3 mi |
2:02:51 |
10:51 |
|
| 8/27/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:25:27 |
11:41 |
|
| 8/29/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 6/12/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
2.2 mi |
20:00 |
9:11 |
|
| 6/12/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
5.0 mi |
53:43 |
10:50 |
|
| 6/20/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.2 mi |
1:18:38 |
10:56 |
|
| 6/16/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
1:18:21 |
10:59 |
|
| 8/25/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 9/8/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 6/25/2013 |
Run |
Gallup pace line run |
Tempo |
5.0 mi |
|
|
|
| 6/21/2011 |
Run |
Gallup to trackclub (arb) and back |
Easy |
6.9 mi |
|
|
|
| 6/21/2011 |
Run |
Gallup to trackclub (arb) and back |
Hill |
2.6 mi |
|
|
|
| 7/7/2013 |
Run |
Gallup-Argo 8 miler |
Long |
8.6 mi |
|
|
|
| 4/26/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 6/12/2012 |
Run |
Home Cool Down Loop Baby 2 |
Easy |
780.0 m |
|
|
|
| 6/18/2013 |
Run |
Huron River Argo Full 2013 |
Easy |
5.3 mi |
1:02:39 |
11:55 |
|
| 6/19/2013 |
Run |
Huron River Argo short 2013 |
Easy |
3.4 mi |
40:52 |
12:02 |
|
| 4/21/2011 |
Run |
Injury recovery 1 miler |
Easy |
1.5 mi |
|
|
|
| 6/25/2011 |
Run |
Injury recovery 1 miler |
Easy |
0.8 mi |
|
|
|
| 8/1/2011 |
Run |
Long Run Gallup A (11 miles) |
Long |
11.9 mi |
2:35:29 |
13:08 |
|
| 4/2/2011 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
1:00:42 |
9:47 |
|
| 4/14/2012 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
56:59 |
9:11 |
|
| 8/16/2011 |
Run |
MIchigan Track |
Easy |
2.3 mi |
|
|
|
| 8/16/2011 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 8/30/2011 |
Run |
MIchigan Track |
Easy |
4.8 km |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Easy |
6400.0 m |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 5/1/2012 |
Run |
Michigan Track Outdoors |
Easy |
2400.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Interval |
3200.0 m |
|
|
|
| 6/1/2011 |
Run |
North Campus counterclockwise |
Tempo |
3.9 mi |
45:11 |
11:30 |
|
| 8/13/2011 |
Run |
North Campus Counterclockwise B double prime |
Easy |
5.5 mi |
|
|
|
| 8/18/2011 |
Run |
North Campus Counterclockwise B double prime |
Tempo |
5.5 mi |
57:49 |
10:32 |
|
| 3/16/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 3/23/2011 |
Run |
North Campus Counterclockwise C |
Fartlek |
5.1 mi |
56:16 |
11:05 |
|
| 5/3/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
59:00 |
11:37 |
|
| 5/18/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
|
|
|
| 5/27/2011 |
Run |
North Campus Counterclockwise C |
Tempo |
5.1 mi |
55:16 |
10:53 |
|
| 6/11/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 3/21/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
1:47:55 |
11:02 |
|
| 6/13/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
2:06:38 |
12:57 |
|
| 3/27/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
1:54:36 |
11:17 |
|
| 6/20/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
2:06:37 |
12:28 |
|
| 5/9/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:23:31 |
11:45 |
|
| 5/30/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:25:43 |
12:04 |
|
| 7/8/2011 |
Run |
North Campus Counterclockwise F prime |
Tempo |
7.5 mi |
1:25:30 |
11:26 |
|
| 3/13/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:33:28 |
10:55 |
|
| 5/16/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:37:19 |
11:22 |
|
| 11/22/2012 |
Run |
North Campus Turkey Trot 5k 2012 |
Race |
5.0 km |
26:32 |
8:33 |
|
| 8/4/2012 |
Run |
Omaha Nebraska Motel 6 |
Easy |
2.1 mi |
21:26 |
10:22 |
|
| 4/17/2011 |
Run |
Short Injury Recovery 2 miler |
Easy |
1.8 mi |
|
|
|
| 6/25/2011 |
Run |
Solstice Run 10K |
Race |
10.0 km |
1:02:33 |
10:04 |
|
| 8/5/2011 |
Run |
Taper 1A |
Easy |
2.0 mi |
|
|
|
| 7/29/2012 |
Run |
Warmup |
Easy |
2.0 mi |
|
|
|