| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
Argo Standard Short Dec10 |
Easy |
2.3 mi |
|
|
 |
| 12/7/2010 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 2/20/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 2/21/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 2/22/2011 |
Run |
Durham 1 |
Easy |
3.6 mi |
45:00 |
12:22 |
|
| 2/23/2011 |
Run |
Durham 2 |
Easy |
3.2 mi |
|
|
|
| 3/13/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:33:28 |
10:55 |
|
| 3/16/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 3/17/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 3/19/2011 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 3/21/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
1:47:55 |
11:02 |
|
| 3/23/2011 |
Run |
North Campus Counterclockwise C |
Fartlek |
5.1 mi |
56:16 |
11:05 |
|
| 3/24/2011 |
Run |
Argo Clockwise A (wet short) |
Easy |
3.0 mi |
|
|
|
| 3/26/2011 |
Run |
Argo Cedar Bend A |
Tempo |
4.3 mi |
45:46 |
10:41 |
|
| 3/27/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
1:54:36 |
11:17 |
|
| 3/29/2011 |
Run |
Argo Cedar Bend B (extension) |
Fartlek |
5.6 mi |
1:03:00 |
11:15 |
|
| 4/2/2011 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
1:00:42 |
9:47 |
|
| 4/4/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/5/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/7/2011 |
Run |
Durham 2 |
Easy |
3.1 mi |
|
|
|
| 4/14/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/17/2011 |
Run |
Short Injury Recovery 2 miler |
Easy |
1.8 mi |
|
|
|
| 4/21/2011 |
Run |
Injury recovery 1 miler |
Easy |
1.5 mi |
|
|
|
| 4/23/2011 |
Run |
Argo Shortest B |
Easy |
2.3 mi |
|
|
|
| 4/25/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 4/27/2011 |
Run |
Argo Counterclockwise B (wet Short) |
Easy |
3.4 mi |
|
|
|
| 4/29/2011 |
Run |
Gallup 5.45 mile loop |
Easy |
5.5 mi |
|
|
|
| 5/1/2011 |
Run |
Gallup 6.7 mile loop |
Long |
6.7 mi |
1:15:30 |
11:17 |
|
| 5/3/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
59:00 |
11:37 |
|
| 5/5/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
1:05:11 |
12:01 |
|
| 5/9/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:23:31 |
11:45 |
|
| 5/12/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 5/13/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 5/14/2011 |
Run |
Gallup 6.5 mile loop |
Easy |
6.4 mi |
1:13:45 |
11:30 |
|
| 5/16/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:37:19 |
11:22 |
|
| 5/18/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
|
|
|
| 5/19/2011 |
Run |
Argo short snow shortened |
Easy |
2.5 mi |
|
|
|
| 5/20/2011 |
Run |
Argo Loop construction |
Easy |
5.3 mi |
|
|
|
| 5/21/2011 |
Run |
Argo Standard Short (Wet) |
Easy |
2.3 mi |
|
|
|
| 5/24/2011 |
Run |
Argo Loop Primary (wet) |
Fartlek |
5.4 mi |
1:02:21 |
11:29 |
|
| 5/25/2011 |
Run |
Argo full flood II |
Easy |
2.5 mi |
|
|
|
| 5/27/2011 |
Run |
North Campus Counterclockwise C |
Tempo |
5.1 mi |
55:16 |
10:53 |
|
| 5/28/2011 |
Run |
Argo full flood II |
Easy |
2.6 mi |
|
|
|
| 5/30/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:25:43 |
12:04 |
|
| 5/31/2011 |
Run |
Argo full flood II |
Easy |
3.4 mi |
|
|
|
| 6/1/2011 |
Run |
North Campus counterclockwise |
Tempo |
3.9 mi |
45:11 |
11:30 |
|
| 6/3/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/5/2011 |
Run |
Dexter-A2 10K 2011 |
Race |
10.0 km |
1:05:02 |
10:28 |
|
| 6/7/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/9/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/10/2011 |
Run |
Argo time shortened |
Easy |
1.8 mi |
|
|
|
| 6/11/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 6/13/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
2:06:38 |
12:57 |
|
| 6/15/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/16/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 6/17/2011 |
Run |
Gallup Clockwise A |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 6/20/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
2:06:37 |
12:28 |
|
| 6/21/2011 |
Run |
Gallup to trackclub (arb) and back |
Hill |
2.6 mi |
|
|
|
| 6/21/2011 |
Run |
Gallup to trackclub (arb) and back |
Easy |
6.9 mi |
|
|
|
| 6/23/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/25/2011 |
Run |
Injury recovery 1 miler |
Easy |
0.8 mi |
|
|
|
| 6/25/2011 |
Run |
Solstice Run 10K |
Race |
10.0 km |
1:02:33 |
10:04 |
|
| 6/26/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/28/2011 |
Run |
Arb hill workout loop |
Hill |
3.9 mi |
48:46 |
12:25 |
|
| 6/28/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
2.3 mi |
|
|
|
| 6/29/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 7/1/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/5/2011 |
Run |
Arb trail |
Hill |
2.4 mi |
|
|
|
| 7/5/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
2.3 mi |
|
|
|
| 7/8/2011 |
Run |
North Campus Counterclockwise F prime |
Tempo |
7.5 mi |
1:25:30 |
11:26 |
|
| 7/9/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/24/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/27/2011 |
Run |
Argo Loop construction |
Easy |
5.4 mi |
|
|
|
| 8/1/2011 |
Run |
Long Run Gallup A (11 miles) |
Long |
11.9 mi |
2:35:29 |
13:08 |
|
| 8/3/2011 |
Run |
Gallup flat loop |
Easy |
6.7 mi |
|
|
|
| 8/5/2011 |
Run |
Taper 1A |
Easy |
2.0 mi |
|
|
|
| 8/6/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
1.0 mi |
|
|
|
| 8/6/2011 |
Run |
Allen Park 10k B course |
Race |
10.0 km |
1:06:36 |
10:44 |
|
| 8/10/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
| 8/13/2011 |
Run |
North Campus Counterclockwise B double prime |
Easy |
5.5 mi |
|
|
|
| 8/16/2011 |
Run |
MIchigan Track |
Easy |
2.3 mi |
|
|
|
| 8/16/2011 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 8/18/2011 |
Run |
North Campus Counterclockwise B double prime |
Tempo |
5.5 mi |
57:49 |
10:32 |
|
| 8/30/2011 |
Run |
MIchigan Track |
Easy |
4.8 km |
|
|
|
| 12/10/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 1/29/2012 |
Run |
Gallup Long Run11 miler A |
Long |
11.3 mi |
2:02:51 |
10:51 |
|
| 3/4/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:23 |
10:42 |
|
| 3/6/2012 |
Run |
Argo 2012 Dry Loop A |
Easy |
3.0 mi |
35:00 |
11:45 |
|
| 3/8/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
| 3/28/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
38:58 |
10:46 |
|
| 4/14/2012 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
56:59 |
9:11 |
|
| 4/24/2012 |
Run |
MIchigan Track |
Easy |
6400.0 m |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 4/26/2012 |
Run |
Gallup 7.0 miler |
Tempo |
5.5 mi |
54:45 |
10:01 |
|
| 4/26/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/1/2012 |
Run |
Michigan Track Outdoors |
Easy |
2400.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Interval |
3200.0 m |
|
|
|
| 5/30/2012 |
Run |
Argo to Main Street Hill 2012 |
Easy |
3.5 mi |
|
|
|