| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2010 |
Run |
Argo Standard Short Dec10 |
Easy |
2.3 mi |
|
|
 |
| 12/7/2010 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 2/20/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 2/21/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 2/23/2011 |
Run |
Durham 2 |
Easy |
3.2 mi |
|
|
|
| 3/17/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 3/19/2011 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 3/24/2011 |
Run |
Argo Clockwise A (wet short) |
Easy |
3.0 mi |
|
|
|
| 4/4/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/5/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/7/2011 |
Run |
Durham 2 |
Easy |
3.1 mi |
|
|
|
| 4/14/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/17/2011 |
Run |
Short Injury Recovery 2 miler |
Easy |
1.8 mi |
|
|
|
| 4/21/2011 |
Run |
Injury recovery 1 miler |
Easy |
1.5 mi |
|
|
|
| 4/23/2011 |
Run |
Argo Shortest B |
Easy |
2.3 mi |
|
|
|
| 4/25/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 4/27/2011 |
Run |
Argo Counterclockwise B (wet Short) |
Easy |
3.4 mi |
|
|
|
| 4/29/2011 |
Run |
Gallup 5.45 mile loop |
Easy |
5.5 mi |
|
|
|
| 5/12/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 5/13/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 5/18/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
|
|
|
| 5/19/2011 |
Run |
Argo short snow shortened |
Easy |
2.5 mi |
|
|
|
| 5/20/2011 |
Run |
Argo Loop construction |
Easy |
5.3 mi |
|
|
|
| 5/21/2011 |
Run |
Argo Standard Short (Wet) |
Easy |
2.3 mi |
|
|
|
| 5/25/2011 |
Run |
Argo full flood II |
Easy |
2.5 mi |
|
|
|
| 5/28/2011 |
Run |
Argo full flood II |
Easy |
2.6 mi |
|
|
|
| 5/31/2011 |
Run |
Argo full flood II |
Easy |
3.4 mi |
|
|
|
| 6/3/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/7/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/9/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/10/2011 |
Run |
Argo time shortened |
Easy |
1.8 mi |
|
|
|
| 6/15/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/16/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 6/17/2011 |
Run |
Gallup Clockwise A |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 6/21/2011 |
Run |
Gallup to trackclub (arb) and back |
Easy |
6.9 mi |
|
|
|
| 6/21/2011 |
Run |
Gallup to trackclub (arb) and back |
Hill |
2.6 mi |
|
|
|
| 6/23/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/25/2011 |
Run |
Injury recovery 1 miler |
Easy |
0.8 mi |
|
|
|
| 6/26/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/28/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
2.3 mi |
|
|
|
| 6/29/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 7/1/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/5/2011 |
Run |
Arb trail |
Hill |
2.4 mi |
|
|
|
| 7/5/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
2.3 mi |
|
|
|
| 7/9/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/24/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/27/2011 |
Run |
Argo Loop construction |
Easy |
5.4 mi |
|
|
|
| 8/3/2011 |
Run |
Gallup flat loop |
Easy |
6.7 mi |
|
|
|
| 8/5/2011 |
Run |
Taper 1A |
Easy |
2.0 mi |
|
|
|
| 8/6/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
1.0 mi |
|
|
|
| 8/10/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
| 8/13/2011 |
Run |
North Campus Counterclockwise B double prime |
Easy |
5.5 mi |
|
|
|
| 8/16/2011 |
Run |
MIchigan Track |
Easy |
2.3 mi |
|
|
|
| 8/16/2011 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 8/30/2011 |
Run |
MIchigan Track |
Easy |
4.8 km |
|
|
|
| 12/10/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Easy |
6400.0 m |
|
|
|
| 4/26/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/1/2012 |
Run |
Michigan Track Outdoors |
Easy |
2400.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Interval |
3200.0 m |
|
|
|
| 5/29/2012 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 5/30/2012 |
Run |
Argo to Main Street Hill 2012 |
Easy |
3.5 mi |
|
|
|
| 6/12/2012 |
Run |
Home Cool Down Loop Baby 2 |
Easy |
780.0 m |
|
|
|
| 6/15/2012 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
|
|
|
| 7/29/2012 |
Run |
Warmup |
Easy |
2.0 mi |
|
|
|
| 10/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 11/23/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/5/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 6/25/2013 |
Run |
Gallup pace line run |
Tempo |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/7/2013 |
Run |
Gallup-Argo 8 miler |
Long |
8.6 mi |
|
|
|
| 7/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/18/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
|
|
|
| 8/20/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/23/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 8/24/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/25/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 8/29/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 8/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 9/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 9/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/8/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 9/12/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/16/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/20/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/22/2014 |
Run |
Argo A0b |
Easy |
2.5 mi |
|
|
|
| 2/25/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/27/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/3/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/5/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/6/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/23/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/25/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 7/29/2012 |
Run |
Gallup Electric Bolt 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 11/22/2012 |
Run |
North Campus Turkey Trot 5k 2012 |
Race |
5.0 km |
26:32 |
8:33 |
|
| 4/14/2012 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
56:59 |
9:11 |
|