| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
 |
| 7/15/2011 |
Run |
Fort Morgan Dowtown |
Easy |
3.0 mi |
|
|
|
| 7/15/2011 |
Run |
Fort Morgan Dowtown |
Fartlek |
2.0 mi |
|
|
|
| 7/16/2011 |
Run |
Portland Super 8 1A |
Easy |
3.4 mi |
|
|
|
| 7/17/2011 |
Run |
Portland Super 8 3A |
Long |
5.9 mi |
|
|
|
| 7/25/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
|
|
|
| 7/26/2011 |
Run |
Gallup quarter mile repeats course |
Interval |
6.0 mi |
|
|
|
| 7/30/2011 |
Run |
Gallup Geddes Hospital loop A |
Easy |
7.4 mi |
|
|
|
| 8/2/2011 |
Run |
MIchigan Track |
Easy |
2.7 mi |
|
|
|
| 8/7/2011 |
Run |
Argo Primary A |
Easy |
3.3 mi |
|
|
|
| 8/9/2011 |
Run |
MIchigan Track |
Interval |
3.0 mi |
|
|
|
| 8/9/2011 |
Run |
MIchigan Track |
Easy |
1.0 mi |
|
|
|
| 8/12/2011 |
Run |
Argo Around A |
Easy |
5.8 mi |
|
|
|
| 8/17/2011 |
Run |
Gallup Out and Back A1 |
Easy |
5.5 mi |
|
|
|
| 8/20/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
| 8/22/2011 |
Run |
Gallup Clockwise C3 cool down |
Fartlek |
1.0 mi |
|
|
|
| 8/22/2011 |
Run |
Gallup Clockwise C1 setup |
Easy |
4.5 mi |
|
|
|
| 8/26/2011 |
Run |
Island Drive Recovery A1 |
Easy |
0.3 mi |
|
|
|
| 9/3/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
| 9/6/2011 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
| 11/1/2011 |
Run |
Shotest 1.8 |
Easy |
1.8 mi |
|
|
|
| 12/8/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 12/19/2011 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
|
|
|
| 3/13/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 4/15/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 4/21/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
| 4/22/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/27/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
| 5/6/2012 |
Run |
Long Run Abort at 1mile |
Easy |
1.4 mi |
|
|
|
| 5/10/2012 |
Run |
Argo Recovery Injury Run |
Easy |
1.8 mi |
|
|
|
| 5/19/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/22/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/24/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/27/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 6/1/2012 |
Run |
Argo 2012 blocked bridge |
Easy |
2.7 mi |
|
|
|
| 6/14/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 6/21/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 7/1/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 8/1/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 8/23/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
|
|
|
| 9/1/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 9/12/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 9/15/2012 |
Run |
Kensington Challenge Warmup |
Easy |
1.4 mi |
|
|
|
| 9/15/2012 |
Run |
Kensington Challenge Cooldown |
Easy |
0.6 mi |
|
|
|
| 9/16/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
| 9/21/2012 |
Run |
Pinery 2012 |
Easy |
5.2 mi |
|
|
|
| 9/22/2012 |
Run |
Pinery 2012 |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 10/5/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 10/9/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
|
|
|
| 10/14/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 10/24/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 10/26/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 11/7/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 12/1/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 12/7/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
|
|
|
| 12/8/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 9/6/2011 |
Run |
MIchigan Track |
Interval |
4800.0 m |
24:40 |
8:17 |
|
| 9/15/2012 |
Run |
Kensington Challenge 15k |
Race |
15.0 km |
1:23:52 |
9:00 |
|
| 10/5/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
7.1 mi |
1:04:23 |
9:02 |
|
| 8/2/2011 |
Run |
MIchigan Track |
Interval |
4000.0 m |
22:59 |
9:15 |
|
| 4/1/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
43:47 |
9:25 |
|
| 10/14/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
44:05 |
9:29 |
|
| 4/6/2012 |
Run |
Argo 2012 5miler bridge blocked |
Tempo |
5.0 mi |
48:06 |
9:34 |
|
| 11/17/2011 |
Run |
Gallup Out and Back A1 |
Easy |
5.5 mi |
52:24 |
9:34 |
|
| 9/1/2012 |
Run |
Gallup Tempo from water fountain to home big loop |
Tempo |
4.4 mi |
42:32 |
9:44 |
|
| 4/29/2012 |
Run |
Neil 9 mile course |
Tempo |
9.0 mi |
1:27:22 |
9:45 |
|
| 9/27/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
7.1 mi |
1:11:08 |
9:58 |
|
| 1/27/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:11:17 |
10:01 |
|
| 5/27/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
46:35 |
10:02 |
|
| 2/8/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
38:19 |
10:12 |
|
| 2/2/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
55:48 |
10:13 |
|
| 9/1/2012 |
Run |
Gallup water fountain one-way |
Easy |
2.8 mi |
28:16 |
10:15 |
|
| 1/1/2013 |
Run |
Argo Extension plus Cedar Bend 2013 |
Easy |
4.8 mi |
48:49 |
10:17 |
|
| 3/18/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:34:47 |
10:17 |
|
| 4/4/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
37:14 |
10:18 |
|
| 6/9/2012 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
25:37 |
10:18 |
|
| 1/22/2012 |
Run |
Gallup Long Run 8 miler flat |
Tempo |
9.2 mi |
1:34:55 |
10:18 |
|
| 1/26/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
38:58 |
10:22 |
|
| 12/21/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:14 |
10:23 |
|
| 8/26/2011 |
Run |
North Campus Counterclockwise B double prime |
Tempo |
5.5 mi |
57:03 |
10:24 |
|
| 6/3/2012 |
Run |
DX-AA Half Marathon Course |
Race |
21.1 km |
2:16:17 |
10:24 |
|
| 6/24/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
48:21 |
10:24 |
|
| 10/7/2012 |
Run |
Gallup Argo 15 miler fall 2012 |
Long |
16.1 mi |
2:48:09 |
10:26 |
|
| 8/30/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:29 |
10:27 |
|
| 5/24/2012 |
Run |
Gallup Middle Distance Run 2012 |
Fartlek |
7.1 mi |
1:15:13 |
10:33 |
|
| 10/18/2012 |
Run |
Argo 2012 Winter A2 |
Fartlek |
3.8 mi |
39:53 |
10:33 |
|
| 6/14/2012 |
Run |
Argo Cedar Bend Hills 2012 |
Easy |
6.6 mi |
1:09:57 |
10:34 |
|
| 3/17/2012 |
Run |
Argo 2012 blocked bridge |
Easy |
2.7 mi |
28:29 |
10:38 |
|
| 8/20/2012 |
Run |
Lincoln NE |
Easy |
2.2 mi |
22:58 |
10:38 |
|
| 1/19/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
58:29 |
10:42 |
|
| 4/22/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:13:24 |
10:43 |
|
| 7/26/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:16:48 |
10:46 |
|
| 2/26/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:02 |
10:47 |
|
| 11/25/2012 |
Run |
Gallup Argo Combo Long Run |
Long |
13.6 mi |
2:27:26 |
10:50 |
|
| 4/8/2012 |
Run |
Gallup Long Run11 miler A |
Long |
11.3 mi |
2:02:44 |
10:50 |
|
| 8/3/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:17:24 |
10:51 |
|
| 5/19/2012 |
Run |
Gallup 7.0 miler |
Easy |
5.5 mi |
59:40 |
10:51 |
|
| 6/24/2012 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
49:45 |
10:54 |
|
| 5/27/2012 |
Run |
Gallup outbound 2012 |
Easy |
4.6 mi |
50:21 |
11:02 |
|