| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
 |
| 1/3/2016 |
Run |
Gallup 8+ miler |
Long |
8.4 mi |
|
|
|
| 1/1/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 12/18/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/16/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/12/2015 |
Run |
Holliday Hustle Dexter 5k |
Race |
5.0 km |
31:15 |
10:04 |
|
| 12/1/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/29/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 11/27/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/25/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 11/22/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 11/20/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 11/17/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/15/2015 |
Run |
Argo A8b 2015 |
Long |
4.2 mi |
|
|
|
| 11/13/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/10/2015 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 11/8/2015 |
Run |
Argo A8b 2015 |
Long |
4.2 mi |
|
|
|
| 11/5/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/3/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 11/1/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/30/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/24/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/21/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/19/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/13/2015 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/10/2015 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/8/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 10/3/2015 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/1/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/26/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 9/24/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/22/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/20/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 9/16/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 9/13/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 8/28/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/25/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/12/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 8/7/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 8/4/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 7/30/2015 |
Run |
Argo A0b |
Easy |
2.9 mi |
|
|
|
| 7/20/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 7/17/2015 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
|
|
|
| 7/15/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 7/14/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 7/12/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 7/10/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 7/8/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 7/6/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 7/2/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
41:05:00 |
13:05:02 |
|
| 6/30/2015 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 6/28/2015 |
Run |
Argo Cascades A1 |
Easy |
2.5 mi |
|
|
|
| 6/26/2015 |
Run |
Hyde Park on the Hudson |
Easy |
1.3 mi |
|
|
|
| 6/22/2015 |
Run |
Doaktown NB |
Easy |
2.0 mi |
|
|
|
| 6/19/2015 |
Run |
Doaktown NB |
Easy |
2.0 mi |
|
|
|
| 6/17/2015 |
Run |
Bangor Main |
Easy |
1.9 mi |
|
|
|
| 6/15/2015 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
|
|
|
| 6/11/2015 |
Run |
Injury Recover 1A 2015 |
Easy |
1.2 mi |
|
|
|
| 5/4/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 4/26/2015 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 12/11/2012 |
Run |
MIchigan Track |
Race |
200.0 m |
0:43 |
5:47 |
|
| 12/11/2012 |
Run |
MIchigan Track |
Easy |
400.0 m |
|
|
|
| 12/11/2012 |
Run |
MIchigan Track |
Race |
1.0 mi |
7:32 |
7:33 |
|
| 11/27/2012 |
Run |
MIchigan Track |
Interval |
5600.0 m |
31:31 |
9:04 |
|
| 11/27/2012 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 11/13/2012 |
Run |
MIchigan Track |
Interval |
6400.0 m |
38:17 |
9:38 |
|
| 11/13/2012 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 11/6/2012 |
Run |
MIchigan Track |
Interval |
6800.0 m |
40:19 |
9:33 |
|
| 11/6/2012 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 10/3/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
33:16 |
11:34 |
|
| 10/2/2012 |
Run |
Michigan Track Outdoors |
Easy |
3000.0 m |
|
|
|
| 10/2/2012 |
Run |
Michigan Track Outdoors |
Easy |
900.0 m |
|
|
|
| 10/2/2012 |
Run |
Michigan Track Outdoors |
Race |
5000.0 m |
25:18 |
8:09 |
|
| 9/25/2012 |
Run |
Michigan Track Outdoors |
Easy |
5600.0 m |
|
|
|
| 9/25/2012 |
Run |
Michigan Track Outdoors |
Interval |
2400.0 m |
10:18 |
6:55 |
|
| 9/18/2012 |
Run |
Michigan Track Outdoors |
Interval |
4000.0 m |
18:18 |
7:22 |
|
| 9/18/2012 |
Run |
Michigan Track Outdoors |
Easy |
5200.0 m |
|
|
|
| 9/11/2012 |
Run |
Michigan Track Outdoors |
Interval |
4800.0 m |
22:39 |
7:36 |
|
| 9/11/2012 |
Run |
Michigan Track Outdoors |
Easy |
4000.0 m |
|
|
|
| 8/29/2012 |
Run |
Greenhills Track |
Interval |
4800.0 m |
23:18 |
7:49 |
|
| 8/29/2012 |
Run |
Greenhills Track |
Easy |
4000.0 m |
|
|
|
| 8/25/2012 |
Run |
Monroe Stride for Peace 5k |
Race |
5000.0 m |
25:30 |
8:13 |
|
| 8/25/2012 |
Run |
Monroe Stride for Peace 5k |
Easy |
1.9 mi |
|
|
|
| 8/21/2012 |
Run |
Michigan Track Outdoors |
Interval |
6000.0 m |
35:47 |
9:36 |
|
| 7/31/2012 |
Run |
Michigan Track Outdoors |
Interval |
6600.0 m |
24:46 |
6:03 |
|
| 7/31/2012 |
Run |
Michigan Track Outdoors |
Easy |
3400.0 m |
|
|
|
| 7/24/2012 |
Run |
Arb Steep Hill warmup 2012 |
Easy |
2.0 mi |
|
|
|
| 7/24/2012 |
Run |
Arb Steep Hill 2012 |
Hill |
2.0 mi |
|
|
|
| 7/10/2012 |
Run |
Arb hill Loop 2012 |
Hill |
3.9 mi |
|
|
|
| 7/10/2012 |
Run |
Arb legal Hill entry warmup plus illegal cool down |
Easy |
2.7 mi |
|
|
|
| 7/3/2012 |
Run |
Gallup Track Club Loop Fast |
Interval |
4.0 mi |
35:04 |
8:44 |
|
| 7/3/2012 |
Run |
Gallup Track Club Loop Slow |
Easy |
2.4 mi |
|
|
|
| 8/23/2011 |
Run |
MIchigan Track |
Easy |
2.5 mi |
|
|
|
| 8/23/2011 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|